In this guide, we'll explore practical tips and techniques for folding and organizing socks to maximize space in your suitcase. Whether you're jetting off on a weekend getaway or embarking on a long-haul adventure, these travel hacks will help you pack smarter and lighter so you can focus on enjoying your travels to the fullest.
Packing socks may seem like a minor detail, but efficiently organizing them can make a significant difference in your travel experience.
Here are some benefits of organizing your socks for travel:
By adopting effective sock organization techniques, you can enjoy the convenience and efficiency of traveling with a well-packed suitcase, leaving more time and energy to savor the adventure ahead.
When it comes to folding socks for travel, there are several techniques you can use to save space and keep your suitcase organized:
Experiment with different folding techniques to find the one that works best for you and your packing style. The key is to fold your socks compactly to save space and keep them organized throughout your trip.
Once you've mastered the art of folding socks, it's time to pack them strategically in your suitcase.
Here are some packing strategies to consider:
By implementing these packing strategies, you can ensure that your socks stay organized and easily accessible throughout your trip. Say goodbye to rummaging through your suitcase in search of a matching pair of socks, and hello to stress-free travel packing.
Besides folding and packing techniques, there are creative storage solutions that can help you keep your socks organized while traveling:
Explore these creative storage solutions to find the one that works best for you and your travel style. With the right organization tools, you can keep your socks neatly arranged and easily accessible throughout your journey.
In addition to organizing your socks efficiently, consider adopting sustainable travel practices to minimize your environmental impact:
Opt for socks made from sustainable materials, such as organic cotton, bamboo, or recycled fibers. These eco-friendly options are not only better for the environment but also offer comfort and durability during travel.
Say no to single-use plastic packaging and invest in reusable storage solutions for your socks and other travel essentials. Use silicone bags, cloth pouches, or lightweight containers to store and organize your socks without contributing to plastic waste.
Choose eco-conscious transportation options, such as walking, biking, or using public transit, whenever possible. Minimize air travel and consider offsetting your carbon emissions through reputable carbon offset programs to mitigate your environmental impact.
Seek out brands that prioritize sustainability and ethical manufacturing practices. By supporting sustainable brands, you can contribute to positive change in the fashion industry and promote responsible consumer behavior.
By incorporating these sustainable travel practices into your journey, you can minimize your environmental footprint and contribute to a more eco-friendly future for travel and beyond.
Mastering the art of folding and organizing socks can significantly enhance your travel experience, allowing you to pack smarter, lighter, and more sustainably. By implementing the tips and techniques outlined in this guide, you can save space in your luggage, keep your socks neatly arranged, and minimize your environmental impact while on the go.
Remember to choose socks made from sustainable materials, utilize reusable storage solutions, and support brands that prioritize eco-conscious practices. With a little creativity and planning, you can enjoy stress-free travel packing and make a positive difference for the planet.
Happy Travels!
Sources:
The Mental Health Benefits of Decluttering | USU
Marie Kondo's organizing philosophy and its connection to mental health | TMC.edu
]]>In this comprehensive guide, we'll explore the best socks for sweaty feet, helping you find solutions to keep your feet dry, comfortable, and odor-free throughout the day so you can tackle each day with confidence and vitality.
Sweaty feet, medically known as plantar hyperhidrosis, occur when the sweat glands in your feet produce excessive sweat. This can be triggered by various factors, including hot weather, physical activity, stress, or genetics.
While sweating is a natural process that helps regulate body temperature, excessive sweating can lead to discomfort, foot odor, and even skin infections. Understanding the causes and implications of sweaty feet is the first step toward finding effective solutions to manage this common issue.
Selecting the right socks is crucial when managing sweaty feet effectively. Socks play a significant role in wicking moisture away from your skin, providing ventilation, and maintaining foot hygiene.
Opting for socks made from moisture-wicking materials like merino wool, bamboo, or synthetic fibers helps absorb sweat and keep your feet dry throughout the day. Additionally, socks with ventilation channels and seamless toe construction enhance breathability and reduce friction, minimizing the risk of blisters and discomfort.
When shopping for socks to combat sweaty feet, there are several key features to consider.
By prioritizing these features in your sock selection, you can effectively manage sweaty feet and enjoy all-day comfort and support.
Proper care and maintenance of your socks are essential for maximizing their effectiveness in managing sweaty feet.
By following these simple care tips, you can ensure your socks remain fresh, comfortable, and effective in combating sweaty feet.
In addition to wearing the right socks, there are several lifestyle changes and hygiene practices you can incorporate to effectively manage sweaty feet.
Opt for shoes made from natural leather or canvas, allowing for better airflow and ventilation. This helps prevent moisture buildup and promotes a cooler environment for your feet.
Rotate your shoes frequently to let them air out and dry completely between wears. This prevents the accumulation of sweat and odor-causing bacteria, keeping your feet feeling fresh and dry.
Applying foot powders or antiperspirant sprays can help reduce sweating and odor. These products absorb excess moisture and create a barrier to prevent sweat from accumulating on your feet.
Maintain proper foot hygiene by washing your feet daily with mild soap and warm water. Ensure thorough drying, especially between the toes, to prevent bacterial and fungal infections. Moisturize with a non-greasy lotion to keep your skin soft and hydrated.
Incorporating these simple tips into your daily routine can effectively manage sweaty feet, promoting greater comfort and confidence throughout the day.
Comrad's moisture-wicking nylon compression socks are designed to provide unparalleled comfort and support while effectively managing sweaty feet. Crafted with magically thin and breathable fibers that contour to your leg, these socks ensure optimal airflow to keep your feet dry and comfortable throughout the day.
The inclusion of SmartSilver Ions™ adds an extra layer of protection by managing odor-causing bacteria, leaving your feet feeling fresh and odor-free. Additionally, the socks feature enhanced comfort with super soft toe and heel terry cushioning, providing plush support with every step.
Say goodbye to sweaty feet and hello to all-day comfort with Comrad's moisture-wicking nylon compression socks.
While occasional sweaty feet are common and usually harmless, persistent or severe sweating may indicate an underlying medical condition that requires attention.
Here are some signs that it may be time to consult a healthcare professional:
If your feet sweat excessively, even when you're not physically active or in warm environments, you may have a condition called hyperhidrosis. This condition can significantly impact your quality of life and may require medical treatment to manage.
Persistent foot odor or recurring fungal infections, such as athlete's foot, can be signs of excessive moisture and bacterial growth on the skin. If over-the-counter remedies fail to alleviate these symptoms, it's advisable to seek medical advice for proper diagnosis and treatment.
If you notice any changes in the skin of your feet, such as redness, itching, or peeling, it could indicate an underlying skin condition or infection. Similarly, if you experience discomfort or pain associated with sweaty feet, it's essential to consult a doctor for a thorough evaluation.
If sweaty feet significantly affect your daily activities, work performance, or social interactions, it may be time to seek medical advice. Your doctor can assess your symptoms, identify any underlying causes, and recommend appropriate treatment options to help you manage your condition effectively.
If lifestyle modifications — wearing moisture-wicking socks, breathable shoes, and practicing good foot hygiene — fail to alleviate your sweaty feet symptoms, it's essential to consult a healthcare professional for further evaluation and guidance.
Remember, seeking timely medical advice can help identify and address any underlying issues contributing to sweaty feet, allowing you to enjoy greater comfort and confidence in your daily life.
Managing sweaty feet is achievable with the right socks and lifestyle adjustments. By prioritizing socks with moisture-wicking properties, ventilation, and antimicrobial features, such as those offered by Comrad Socks, you can effectively combat sweat and odor while maintaining comfort and foot health.
Remember to care for your socks properly and incorporate good foot hygiene practices into your routine for optimal results. With the right approach, you can conquer sweaty feet and step into each day with confidence and vitality.
At Comrad Socks, we're committed to providing you with the tools and information you need to feel your best and make the most out of every day.
Sources:
Hyperhidrosis | Cleveland Clinic
]]>Choosing the right pair of socks goes beyond just matching them with your outfit. The length of your socks can play a significant role in providing the comfort and support you need throughout the day.
In this article, we will explore the different sock lengths and their benefits to help you decide which ones are best suited for you. Comrad Socks is here to provide helpful information so you can feel your best and get the most out of every day.
No-show compression socks combine the benefits of compression technology with a discreet and invisible design. These socks are designed to be hidden within your footwear while providing the support and comfort your legs need.
At Comrad Socks, we understand the importance of no-show compression socks as a versatile option for individuals seeking support without compromising on style.
No-show compression socks offer a range of benefits that go beyond their unseen appearance. With their gentle compression, these socks help support blood circulation, soothe swelling, and calm leg fatigue.
Whether you're traveling, working long hours, or simply running errands, no-show compression socks provide the support needed to keep your legs feeling energized and comfortable throughout the day.
The discreet design of no-show compression socks allows them to be worn with a variety of footwear options. From sneakers to dress shoes, these socks remain hidden, making them perfect for both casual and formal occasions. You can experience the benefits of compression without sacrificing your desired style or fashion aesthetic.
Ankle-length socks, also known as low-cut socks, have become a timeless wardrobe staple. Their versatile nature makes them suitable for a wide range of activities and footwear choices.
At Comrad, we understand the importance of ankle-length socks as an everyday essential that ensures all-day comfort and support.
Ankle-length socks offer numerous benefits that go beyond their stylish appearance. They support healthy blood circulation by providing essential compression and arch support, soothing foot fatigue and discomfort.
Whether you're standing on your feet for hours or spending long days at the office, these socks can make a noticeable difference in keeping your legs and feet feeling energized. The practicality of ankle socks extends beyond everyday wear.
They are excellent companions for various physical activities, including workouts, walks, and casual outings. The compression technology within ankle-length socks helps stabilize the muscles, reducing the risk of strain and aiding in post-activity recovery.
Pairing ankle-length socks with different types of shoes and outfits opens up a world of possibilities. They work seamlessly with sneakers for a casual and sporty look, providing a clean and modern appearance.
Experimenting with colors and patterns can add an extra touch of personality to your outfit. Opt for neutral shades or vibrant hues, depending on your style preferences.
Remember, ankle socks are not just for warm weather. They can be worn with boots during colder seasons, allowing you to enjoy their benefits year-round. The versatility and simplicity of ankle-length socks make them a go-to option for anyone seeking comfort and everyday support.
Crew-length socks have proven to be a popular choice for individuals seeking all-day comfort and support. These socks provide extended coverage, typically reaching halfway between the ankle and the calf.
At Comrad, we recognize the importance of crew-length socks in delivering the perfect combination of style and functionality.
The additional coverage of crew-length socks brings a range of benefits to the table. Beyond the improved aesthetic appeal, these socks maintain healthy blood flow and circulation. Crew-length socks help calm muscle fatigue and soothe swelling by providing gentle compression and added cushioning.
Whether you have a sedentary or active lifestyle, crew-length socks are an excellent companion. For those who spend long hours sitting or standing, these socks can help counteract the negative effects of prolonged periods of inactivity.
When it comes to pairing crew-length socks with different shoe styles, the possibilities are endless. Wear them with sneakers for a sporty and athleisure look, allowing a glimpse of the sock just above the shoe line.
Crew socks are also suitable for boots, whether they're ankle boots or high-rise knee-length boots. Pairing crew-length socks with boots adds an extra layer of comfort and creates a fashionable and cozy look during the colder months. Consider exploring different textures and patterns to complement your boots and overall style.
Remember, the versatility of crew-length socks extends beyond their functional role. Incorporate playful or bold designs when appropriate, allowing your socks to become a subtle expression of your personal style.
Knee-high socks offer a unique blend of elegance, support, and style. Their extended length provides coverage up to the knee, offering additional compression and support for the calf.
At Comrad, we understand the importance of knee-high socks as a versatile option for both fashion-forward individuals and those with specific needs.
Knee-high socks offer a range of benefits beyond their aesthetic appeal. These socks can support blood circulation and soothe muscle fatigue by providing significant compression to the calf muscles. This makes knee-high socks particularly beneficial for athletes, travelers, or expectant mothers.
Besides their functional benefits, knee-high socks can make a fashion statement. They can effortlessly elevate any outfit, whether you're wearing a skirt, dress, or even shorts. With knee-high socks, you have the opportunity to create unique and eye-catching looks that exude confidence and individuality.
Pair knee-high socks with a flared skirt or a flowy dress for a chic and feminine look. This combination creates a visually pleasing silhouette and adds a touch of sophistication to your ensemble. Opt for neutral shades or experiment with vibrant colors and patterns, depending on your personal style.
Knee-high socks are not limited to specific occasions or seasons. Embrace their versatility and explore different styling possibilities to suit your mood and fashion aesthetic. Seize the opportunity to blend comfort, support, and style effortlessly.
When selecting compression socks, it's essential to consider the level of compression that suits your needs. Different individuals have varying requirements, so it's important to know the size and compression you need.
A proper fit ensures you receive the optimal benefits of compression and enjoy maximum comfort throughout the day. At Comrad Socks, we offer compression socks in a range of lengths designed with the highest quality materials and compression technology.
Our socks are thoughtfully crafted to deliver the support you need, regardless of the activities or lifestyle you lead. Embrace the unseen comfort and support of compression socks and experience the difference they can make in your everyday life.
At Comrad Socks, we strive to empower you to make informed choices that enhance your comfort, confidence, and personal style. We believe that socks are not just accessories but tools to help you feel your best every day.
Explore our range of sock lengths and embrace the benefits they offer for your overall well-being.
Sources:
Everything You Need to Know About Compression Socks | Cleveland Clinic
Who Should Wear Compression Socks? | Ochsner Health
The Effect of Compression Socks on Maximal Exercise Performance and Recovery | PMC
]]>In this article, we’ll explore the essential gear every athlete should consider when lacing up their running shoes.
From comfortable footwear to moisture-wicking apparel, we'll cover it all to ensure you have an enjoyable and productive running experience.
When it comes to running, your shoes are the foundation of your performance. Wearing the right pair of running shoes can improve your stride, prevent injuries, and support your feet throughout your run. Choosing running shoes that fit well and cater to your specific needs is crucial.
Consider arch type, cushioning level, and pronation when selecting your shoes. If you're unsure about your foot type or gait, visiting a professional running store for a fitting can be immensely helpful. Remember, comfort is key; finding the perfect fit will ensure you can run for extended periods without discomfort.
As an athlete, you know that running leads to a good sweat. Wearing moisture-wicking apparel is essential to keep your body dry and comfortable during your runs. These specialized fabrics are designed to pull sweat away from your skin, letting it evaporate quickly and leaving you feeling cool and dry.
Look for materials like polyester or nylon blends that have moisture-wicking properties. Avoid cotton, as it tends to retain moisture, leading to discomfort and chafing. Additionally, opt for lightweight and breathable clothing that allows for ample ventilation, ensuring your body temperature remains regulated throughout your run.
You’ve likely heard about compression garments as an indispensable tool for runners and athletes alike. Let’s take a look at how compression can support your running journey.
When it comes to optimizing your running performance, compression socks can be a game-changer. These socks are designed to apply targeted pressure to your lower legs, which supports healthy blood circulation and soothes muscle fatigue.
Not only do compression socks provide physiological benefits, but they also offer a comfortable and snug fit that supports your legs throughout the run. The graduated compression technology ensures the pressure is highest at the ankle and gradually decreases towards the calf. This helps to maintain healthy blood flow back to the heart, soothing swelling and supporting recovery post-run.
With various options available on the market, choosing the right pair of compression socks that suit your specific needs as an athlete is important. Consider the level of compression, size, and material when making your selection.
Level of Compression: Compression socks come in different levels of compression, typically measured in millimeters of mercury (mmHg). Lower levels, such as 15-20 mmHg, are suitable for general running purposes, providing moderate support for blood circulation. Consult with your healthcare professional to determine the appropriate level for you.
Size and Fit: Proper sizing is crucial for compression socks to be effective. Refer to the manufacturer's size chart and measure your calf circumference and shoe size to find the right fit. Ensure the socks are snug but not overly tight, and they should reach just below the knee without constricting your movement.
Material: Look for compression socks made from moisture-wicking materials that provide breathability and prevent excessive heat buildup. High-quality blends of nylon and elastane are often utilized to offer a comfortable and flexible fit.
Besides compression socks, athletes may also explore the benefits of compression sleeves and calf guards. These accessories offer targeted support to specific areas of your lower legs and can be beneficial in soothing muscle soreness.
Compression Sleeves: Compression sleeves focus on providing support to the calf muscles. They are worn without covering the feet and can be a practical option if you prefer specific running shoe styles or already have a favorite pair of socks. Compression sleeves offer similar benefits as compression socks, such as healthy blood flow and reduced muscle vibration.
Calf Guards: Calf guards offer compression specifically to the muscles around the calf and lower leg. They are typically shorter than compression socks or sleeves and can be paired with regular running socks. Calf guards are a great choice if you're looking for targeted compression or want the flexibility to adjust your sock choice based on weather conditions.
While compression socks offer multiple benefits, some runners may prefer additional cushioning or preferred fabrics that cater to their specific needs. Moisture-wicking socks are an excellent choice to optimize your comfort and prevent blisters by keeping your feet dry and minimizing friction.
When selecting moisture-wicking socks, consider the level of thickness, arch support, and the specific cushioning you prefer. Look for socks made from materials like merino wool or synthetic blends that effectively move moisture away from your skin, keeping your feet fresh and comfortable throughout your run.
Running outdoors exposes you to the elements, including harmful UV rays from the sun. Protecting your skin and eyes is essential to prevent sunburns, eye damage, and long-term issues.
Consider the following sun protection options:
Hats: Opt for lightweight and breathable hats with wide brims to shield your face and neck from direct sunlight.
Sunglasses: Wear UV-protective sunglasses to shield your eyes from harmful rays and potential glare.
Sunscreen: Apply sunscreen with a high SPF to exposed areas of your body, even on cloudy days, to safeguard your skin against sun damage.
If you often run during low-light conditions or in areas with traffic, enhancing your visibility is crucial for your safety. Utilize reflective and safety gear to make yourself more noticeable to drivers and other pedestrians.
Consider the following options:
Reflective Vests: Wear reflective vests that provide 360-degree visibility, making you easily seen by others.
Armbands and Straps: Use reflective armbands or straps on your arms, ankles, or wrists to catch the attention of motorists and fellow runners.
Headlamps and Flashlights: Carry a small but powerful headlamp or flashlight to illuminate your path and alert others to your presence.
Running in different weather conditions requires strategic clothing choices to ensure your comfort throughout the run.
Consider the following tips for layering:
Base Layer: Start with a moisture-wicking base layer that fits snugly against your skin, drawing sweat away to keep you dry and warm.
Insulating Layer: Add an insulating layer, such as a long-sleeved shirt or light jacket, to provide warmth in colder temperatures. Look for materials that offer both insulation and breathability to prevent overheating.
Outer Layer: For windy or rainy conditions, wear a windproof or waterproof outer layer, such as a lightweight jacket, to protect you from the elements while allowing moisture to escape.
Wearing the right gear while running is crucial for athletes seeking optimal comfort, performance, and safety. Whether it's selecting comfortable running shoes, investing in moisture-wicking apparel, or incorporating compression gear like socks and sleeves, each piece of gear plays a vital role in supporting your running journey.
Additionally, accessories such as moisture-wicking socks, sun protection gear, and reflective accessories can enhance your overall experience and protect you from the elements. At Comrad Socks, we believe in empowering athletes like you to perform at your best while feeling supported and comfortable.
We hope this comprehensive guide has provided valuable insights into the gear you should wear while running. Lace up those shoes, gear up with the right equipment, and hit the road with confidence.
Enjoy your runs and embrace the incredible journey of being an athlete!
Sources:
Sun Safety for Runners | Dermatology Consultants
Runner Safety Tips | Road Runners Club of America
Everything You Need to Know About Running in Cold Weather | Cleveland Clinic
]]>Have you ever experienced those restless nights where your legs seem to have a mind of their own, preventing you from getting the peaceful sleep you deserve? Many of us have been there, tossing and turning, trying to find relief for those aching legs. But have you ever wondered why your legs ache at night when you lie down?
In this article, we’ll explore the common phenomenon of leg aches at night and delve into the possible causes of this discomfort. Whether you're young or old, understanding the reasons behind your achy legs is essential for a better night's sleep and overall well-being.
Leg aches at night, or nocturnal leg cramps, are characterized by sudden, involuntary muscle contractions in the legs that occur during sleep or while at rest. These cramps can range from mild discomfort to intense pain, often causing sleep disruptions and making it difficult to find the restorative rest your body needs.
This issue is more common than you might think. People of various age groups experience leg aches at night, although the frequency and severity can vary. While occasional leg discomfort can be harmless, persistent leg aches might signal an underlying issue that needs attention.
Understanding the potential causes of your leg aches at night is the first step toward finding solutions and alleviating the discomfort.
Let’s explore some reasons why your legs might ache at night:
One possible cause of leg aches at night is Restless Leg Syndrome (RLS), a neurological disorder that gives rise to an irresistible urge to move the legs. RLS is often accompanied by uncomfortable sensations, such as tingling or a crawling feeling in the legs, leading to the need for constant movement.
Another contributing factor to leg aches at night is poor blood circulation. When we lay down for a prolonged period, especially if our legs are positioned lower than our hearts, blood flow can become sluggish, leading to discomfort and achiness in the legs.
Daily activities and prolonged standing or sitting positions can lead to muscle fatigue and cramping. When you finally lie down after a long day, your muscles may contract or spasm, causing those bothersome leg aches.
Leg aches at night can also be a symptom of nerve-related conditions such as neuropathy. Damage to the nerves can lead to abnormal sensations, including pain, tingling, or numbness in the legs, particularly when at rest.
Compression socks emerge as a valuable tool when it comes to finding relief for leg aches at night. Compression socks are specially designed to apply gentle pressure to the legs, supporting blood circulation and soothing discomfort.
These socks are crafted using elastic materials that provide graduated compression, meaning the pressure is greater at the ankles and gradually decreases toward the calves. Wearing compression socks can have a positive impact on your leg health, especially during periods of inactivity or restful sleep.
Let's explore some of the benefits they offer:
Compression socks help support healthy blood circulation, allowing oxygen and nutrient delivery to the muscles. By applying gentle pressure on the legs, these socks assist in pushing the blood back up toward the heart. Healthy blood flow translates to soothed leg aches and a more comfortable sleep experience.
With their supportive nature, compression socks can help soothe muscle fatigue and cramping. By providing gentle compression to the leg muscles, these socks promote stability and prevent excessive muscle movements that may contribute to discomfort.
If your leg aches at night are caused by muscle fatigue or cramping, wearing compression socks could provide the relief you seek.
By improving blood circulation, reducing muscle fatigue, and alleviating discomfort, compression socks can contribute to a more comfortable sleep experience. With a restful night's sleep, you'll wake up feeling refreshed and energized, ready to tackle whatever lies ahead.
Regular exercise and stretching: Engaging in regular exercise, particularly activities that target your leg muscles, can improve circulation, strengthen the muscles, and reduce leg aches. Incorporate leg stretches into your routine to enhance flexibility and relieve tension.
Maintaining a healthy weight: Excess weight puts additional strain on your legs, potentially contributing to leg discomfort. Maintaining a healthy weight through a balanced diet and regular exercise can help alleviate this pressure and support leg health.
Elevating legs before bedtime: Before going to sleep, try elevating your legs by propping them up on a pillow or cushion. This position encourages healthy blood flow and reduces the pooling of blood in the lower extremities.
Establishing a bedtime routine: Creating a consistent bedtime routine signals to your body that it's time to wind down and prepares it for restful sleep. Engage in relaxing activities such as reading or taking a warm bath to promote relaxation.
Creating a comfortable sleeping environment: Ensure your bedroom is cool, dark, and quiet to create an optimal sleeping environment. Invest in a comfortable mattress and suitable pillows that provide ample support for your legs and body.
Avoiding certain foods and activities that can exacerbate leg aches: Eating a balanced diet that limits caffeine and high-sodium foods can help reduce inflammation and fluid retention, which may contribute to leg aches. Additionally, avoid activities that overstimulate the legs, such as vigorous exercise or extended periods of standing close to bedtime.
While compression socks and lifestyle changes can provide considerable relief, it's important to consult a healthcare professional if you experience persistent or severe leg pain at night. Leg aches can be a symptom of underlying medical conditions that require proper diagnosis and treatment.
Your doctor can help determine the root cause of your leg discomfort and recommend targeted interventions tailored to your specific needs. They may conduct further tests or refer you to a specialist if necessary.
Remember, seeking professional medical advice is crucial to ensure your symptoms are properly managed and to rule out any serious underlying health concerns.
At Comrad Socks, we are committed to empowering you with useful and helpful information to help you feel your best and make the most out of every day. We believe that by understanding the causes behind leg aches at night and exploring potential solutions, you can take control of your sleep and overall well-being.
So, don't let leg aches disrupt your precious sleep any longer. Consider incorporating compression socks into your routine, making necessary lifestyle changes, and seeking professional guidance when needed.
With a little proactive effort, you can bid farewell to those restless nights and embrace a well-rested, energized, and ache-free tomorrow. Sweet dreams, and here's to optimizing your leg health for a revitalized and fulfilled life!
Sources:
Seven Common Causes of Leg Pain at Night | Center for Vein Restoration
How to Improve Blood Circulation | Cleveland Clinic
Sleep Tips: 6 Steps to Better Sleep | Mayo Clinic
Everything You Need to Know About Compression Socks | Cleveland Clinic
]]>Living with diabetes requires careful attention to various aspects of health, and one crucial area that deserves particular focus is foot care. For individuals with diabetes, foot complications can be a serious concern, but there are ways to protect and support foot health.
One such method is through the use of diabetic socks. In this article, we’ll explore what diabetic socks are and how they can contribute to maintaining healthy and comfortable feet.
By understanding the benefits and characteristics of these specialized socks, individuals with diabetes can feel their best and get the most out of every day.
Diabetic socks are specially designed to provide additional support and protection for individuals with diabetes. Unlike regular socks, they are crafted with acrylic and specialized yarns to address the unique foot health requirements of people with diabetes.
By utilizing advanced fabrics, diabetic socks offer benefits that optimize foot health even during long periods of wear.
Living with diabetes increases the risk of various foot problems and complications. It's essential to have a clear understanding of these issues to emphasize the importance of proactive foot care.
Diabetic neuropathy, caused by nerve damage due to high blood sugar levels, is a prevalent complication. This condition can reduce sensation in the feet, making it difficult to detect injuries or discomfort, thus increasing the risk of infections and other complications.
Poor circulation, often associated with peripheral arterial disease, is another common issue among individuals with diabetes. Reduced blood flow in the lower extremities can lead to slower healing, making even minor wounds susceptible to developing into ulcers or more severe infections.
Diabetic socks play a critical role in managing foot complications associated with diabetes. These socks provide much-needed support and protection by addressing common foot problems through their unique design.
Let's explore how diabetic socks can help:
Thanks to extra padding, diabetic socks provide cushioning that distributes pressure evenly across the foot. By reducing friction and providing ample padding, these socks create a protective layer between the foot and footwear, ensuring a more comfortable experience.
The gentle compression provided by diabetic socks supports healthy blood flow to the feet, which is particularly vital for those with diabetes. Proper blood flow to the feet is helpful for managing the symptoms of neuropathy (nerve damage) and peripheral arterial disease (poor circulation).
Diabetic socks with compression can help maintain optimal blood circulation and soothe swelling, keeping the feet healthy.
Diabetic socks are designed with moisture-wicking materials that effectively absorb and manage excess moisture. By keeping the feet dry, these socks can support the body’s natural fight against bacteria, fungus, and unpleasant odors.
Diabetic socks, often made from moisture-wicking and breathable materials, help maintain an optimal foot temperature. This feature ensures that the feet stay cool in warmer climates and warm in colder conditions, contributing to overall foot comfort.
When it comes to selecting diabetic socks, it's important to consider various factors that cater to individual needs. Understanding specific features when selecting diabetic socks can help you make informed decisions regarding your foot care routine.
While consulting a podiatrist or healthcare professional is always recommended, here are some key considerations:
Diabetic socks come in different levels of compression, measured in millimeters of mercury (mmHg). The appropriate compression level will depend on the severity of circulation issues and individual requirements.
It's advisable to consult a healthcare professional to determine the ideal level of compression suitable for each person.
Diabetic socks come in various lengths, from ankle socks to full-length compression stockings. Choosing the right length and type of sock depends on personal preference, comfort, and specific foot conditions.
Longer stockings may be beneficial for individuals with more severe circulation problems, while ankle socks offer a more casual and versatile option.
Diabetic socks should fit comfortably without being too tight or too loose. Proper sizing is crucial to ensure optimal support and circulation. Review the sock manufacturer's sizing guide and consider any individual foot characteristics or shapes that may affect the fit.
Diabetic socks are often engineered with moisture-wicking materials, such as specialized yarns or acrylic blends. These materials offer benefits like effective moisture management, breathability, and durability.
Understanding the advantages of each material can help you make informed decisions for the care of your feet based on your specific requirements.
Besides wearing diabetic socks, it's vital to care for them properly. The following tips can help you maintain your diabetic socks and their effectiveness, prolonging their lifespan:
Scheduling regular check-ups with a podiatrist and maintaining good foot care practices are all key aspects of maintaining foot health. Routine check-ups ensure any potential issues are detected early, preventing complications.
These visits allow for personalized foot care guidance and enable professionals to monitor foot health closely. Besides seeing your podiatrist regularly and wearing diabetic socks, individuals with diabetes should adopt good foot care practices to prevent complications.
Some essential tips to help ensure proper care of your feet include:
By following care instructions closely and maintaining regular check-ups, you can ensure proper foot health while maximizing the benefits of your diabetic socks. Investing time and effort into proactive foot care significantly reduces the risk of complications and supports your overall well-being.
By understanding the significance of diabetic socks and incorporating them into your foot care routine, you can feel your best and confidently take on each day with a stride of comfort and support. Prioritize your foot health, invest in diabetic socks, consult healthcare professionals, and enjoy the benefits of happy, healthy feet.
Diabetic socks provide an additional layer of protection and support for both daily activities and extended periods of wear. Investing in quality diabetic socks is a proactive step toward supporting foot health.
To explore Comrad Socks' range of diabetic socks and find the perfect fit for your needs, visit our website and browse the options available. We hope you feel empowered to take charge of your foot health and experience the benefits that quality diabetic socks can provide.
Your feet deserve the best care possible.
Sources:
Diabetes Complications | Diabetes.org
How Do Diabetic Socks and Compression Socks Differ? | Medical News Today
What You Need to Know About Diabetic Socks | OSF HealthCare
Should Diabetics Wear Compression Stockings? (What to Do) | DealingWithDiabetes.org
]]>Have you ever experienced that sharp, stabbing pain in your heel? If so, you might be familiar with the common foot condition known as plantar fasciitis. Every step can be a struggle, affecting your daily activities and overall well-being.
At Comrad Socks, we believe in providing useful information to help you feel your best and get the most out of every day. In this article, we will dive into the details of plantar fasciitis and explore various treatment options.
So, let's lace up our supportive shoes and embark on a journey to understand this condition better.
The first step in understanding plantar fasciitis is to grasp what it entails. Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. This vital ligament acts as a shock absorber and supports the arch of your foot during activities like walking, running, or jumping.
One of the primary symptoms of plantar fasciitis is a sharp, intense pain in the heel area. However, the discomfort can also extend to the arch of your foot.
People with plantar fasciitis often describe the pain as a stabbing sensation, especially during the first steps after getting out of bed in the morning or after a period of rest. Over time, this persistent heel pain can affect your mobility and quality of life.
Plantar fasciitis can result from a variety of factors. Overuse or repetitive stress on the ligament due to activities like running or standing for long periods is a common cause.
Additionally, having tight calf muscles or an excessively high arch can put extra strain on the plantar fascia, leading to inflammation and discomfort. Other risk factors include obesity, engaging in activities on hard surfaces, or having flat feet.
Understanding the root cause of plantar fasciitis is crucial in developing an effective treatment plan and preventing further complications. By addressing the underlying factors contributing to the condition, we can work toward soothing the discomfort associated with it.
If you suspect you're dealing with plantar fasciitis, it's essential to consult with a healthcare professional for a proper diagnosis and medical evaluation. A podiatrist or sports medicine specialist can perform a physical exam and gather essential information about your symptoms, medical history, and daily activities.
During the physical exam, the healthcare professional will assess the affected foot, looking for signs of tenderness, swelling, or redness. They may also evaluate your range of motion and conduct tests to rule out other potential causes of your foot pain, such as stress fractures, which may require an X-ray.
This medical evaluation is crucial in confirming the presence of plantar fasciitis and ruling out other underlying conditions. By obtaining an accurate diagnosis, you can proceed with a targeted treatment plan that addresses your specific needs and reduces the chances of misdiagnosis.
So, you've received a diagnosis of plantar fasciitis — what next? The good news is that various treatment options are available to alleviate your symptoms and promote recovery. While the duration of plantar fasciitis can vary from person to person, with the right approach, you can find relief and get back on your feet.
A crucial aspect of managing plantar fasciitis is resting the foot heal by resting. Avoiding activities that exacerbate pain, such as high-impact exercises or prolonged standing, can help prevent further stress on the plantar fascia.
It's important to listen to your body and give it the time it needs to recover. Conservative treatment methods are often the first line of defense for plantar fasciitis.
Here are some options to consider:
Arch support and orthotics: Supportive inserts or custom orthotics can provide additional cushioning and proper alignment, relieving strain on the plantar fascia.
Supportive shoes with good cushioning: Opt for footwear that offers adequate arch support and cushioning to reduce the impact on your feet during activities.
Night splints for stretching: These devices help stretch the calf muscles and the plantar fascia gently while you sleep, promoting flexibility and alleviating morning foot pain.
NSAIDs like Ibuprofen: Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation in the affected area. However, consult your healthcare professional before using them regularly.
Compression socks:Socks that offer targeted compression can provide cushioning and support for the foot, ankle, and plantar fascia, helping to soothe discomfort and swelling.
Home remedies and stretching exercises: Ice packs applied to the affected area can help reduce pain and inflammation. Additionally, specific stretching exercises recommended by a physical therapist can improve flexibility and strengthen the surrounding muscles.
If conservative treatments don’t provide sufficient relief, it might be necessary to explore other options. These can include targeted physical therapy sessions, shockwave therapy, or, in severe cases, corticosteroid injections administered by a healthcare professional.
Remember, the treatment approach should be tailored to your individual needs, so it's important to consult with a medical expert to guide you through the available options.
Taking preventive measures can play a key role in reducing the risk of developing plantar fasciitis and preventing its recurrence.
Here are some tips to keep in mind:
Maintain a healthy weight: Excess weight puts additional strain on the feet, increasing the risk of developing foot conditions like plantar fasciitis. Manage your weight through a balanced diet and regular exercise to lessen the load on your feet.
Wear appropriate footwear: Invest in shoes that provide good arch support, cushioning, and stability. Avoid shoes with worn-out soles or inadequate support, as they can contribute to foot problems. Good arch support ensures even weight distribution and reduces stress on the plantar fascia.
Avoid prolonged standing or high-impact activities: If your work involves standing for long periods, take breaks and incorporate moments of rest. When engaging in high-impact activities like running or jumping, gradually increase intensity and duration to let your feet adapt, and always use proper footwear and techniques.
Stretch regularly: Perform stretching exercises to maintain flexibility in your calf muscles and the plantar fascia. Focus on gentle stretches for your Achilles tendon as well. Regular stretching can help prevent tightness and reduce the risk of developing plantar fasciitis.
Warm-up before physical activities: Prioritize warming up your muscles and joints before engaging in any strenuous physical exercises or activities. Gentle warm-up exercises, such as walking or light jogging, can prepare your feet for the added stress and reduce the chances of injury.
Listen to your body: Pay attention to any signs of foot discomfort or pain. If you experience foot pain that persists for an extended period, reduce or modify your activities to give your feet a chance to recover. Ignoring pain or pushing through it can lead to further damage and prolonged recovery time.
Plantar fasciitis can be challenging, affecting your daily life and causing discomfort. However, with the right knowledge and treatment approaches, you can overcome the hurdles and regain comfort in your feet.
If you suspect you have plantar fasciitis, don't hesitate to seek medical advice from a podiatrist or sports medicine specialist. These professionals can provide an accurate diagnosis and guide you through personalized treatment options.
At Comrad Socks, we believe that by arming yourself with knowledge, understanding your options, and taking action, you can effectively manage and overcome plantar fasciitis. We're here to support you on your journey to improved foot health and overall well-being.
So, lace up your shoes, take care of your feet, and embrace a pain-free future. Your next step toward a more comfortable life begins today.
Sources:
Plantar Fasciitis | Johns Hopkins Medicine
Plantar Fasciitis | Mayo Clinic
Plantar Fasciitis | Yale Medicine
Easing the Pain of Plantar Fasciitis | Harvard Health Publishing
]]>Living with plantar fasciitis can significantly impact your daily life, leading to discomfort and hindering your ability to perform everyday activities. However, there are effective ways to soothe the discomfort and manage this condition, including incorporating stretching exercises into your routine.
In this article, we will explore various stretching exercises that can provide relief and help you manage the discomfort caused by plantar fasciitis. By incorporating these stretches into your wellness regimen, you can enhance your overall well-being and get the most out of every day.
Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This condition commonly causes intense heel pain and discomfort, particularly during the first few steps taken after periods of rest or inactivity.
The plantar fascia is a ligament that plays a crucial role in your foot's mechanics, supporting the arch and facilitating efficient movement. However, repetitive stress or overuse can cause the plantar fascia to develop micro-tears, leading to inflammation and foot pain.
Factors such as wearing improper footwear, overtraining, high arches, flat feet, and obesity can increase the risk of developing plantar fasciitis. The most prominent symptom of plantar fasciitis is a sharp or stabbing pain in the heel, often described as stepping on a sharp object.
This pain can radiate along the bottom of the foot toward the arch. The intensity of the pain may vary, but it tends to be most pronounced in the mornings or after long periods of rest.
If you suspect you may have plantar fasciitis, it is important to consult with a healthcare professional or orthopedic surgeon to receive an accurate diagnosis. They can provide medical advice tailored to your specific situation and recommend appropriate treatment options.
Plantar fasciitis is a common condition that affects many individuals, including professionals who spend hours standing, athletes, and those with preexisting medical conditions. By understanding the causes and symptoms of plantar fasciitis, you can take proactive steps to manage this condition and find relief.
Here, we will explore some of the best stretches and exercises to help alleviate plantar fasciitis discomfort and promote overall foot health.
This stretch targets the calf muscles, which play a significant role in foot movement. To perform this stretch:
This exercise helps lengthen the calf muscles and provides a deeper stretch. Here's how to do it:
Targeting the arch of your foot, this stretch can help alleviate pain in the plantar fascia. Follow these steps:
This stretch aids in targeting both the plantar fascia and the Achilles tendon. Find a sturdy staircase and follow these instructions:
This technique can help relieve pain and tension in the plantar fascia. Here's how to do it:
Using a frozen water bottle provides a cooling effect while massaging and stretching the plantar fascia:
It is crucial to seek guidance from a healthcare professional or physical therapist for an accurate diagnosis and personalized treatment plan. They can provide professional advice tailored to your specific needs.
Your healthcare professional may recommend using night splints or orthotic inserts to provide support and alignment while you sleep or throughout the day. These devices can help alleviate pain and assist in the healing process.
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help reduce pain and inflammation associated with plantar fasciitis. However, following the recommended dosage and consulting with a healthcare professional if needed is important.
Taping techniques can provide additional support to the plantar fascia and alleviate pain. A physical therapist or healthcare professional can guide you on how to properly apply tape to the affected area for effective pain relief.
Strengthening the muscles in your feet and legs can promote stability and prevent future injuries. Exercises such as toe curls, toe spreads, and calf raises can help improve foot strength and stability.
Wearing proper footwear with adequate arch support and cushioning can help reduce strain on the plantar fascia. Orthopedic shoe inserts or custom-made orthotics can also provide additional support and promote proper foot alignment.
Compression socks can be a beneficial addition to the management of plantar fasciitis. These specialized socks provide graduated compression, meaning they are tighter at the ankle and gradually decrease in pressure as they move up the leg.
Compression socks are commonly used for supporting circulation and soothing swelling in the legs, but they can also have positive effects on plantar fasciitis. Compression socks work by applying gentle pressure to the foot and calf muscles, which can help maintain healthy blood flow and provide support to the plantar fascia.
Wearing compression socks throughout the day can provide continuous support and compression, helping to soothe discomfort associated with plantar fasciitis. They can be particularly beneficial during periods of increased activity or prolonged periods of standing or walking.
By stabilizing the plantar fascia and supporting the foot's arch, compression socks can help calm symptoms and provide relief from any discomfort.
Plantar fasciitis can be a challenging condition to deal with, but with the right approach, it is possible to find relief and support your overall well-being. Incorporating stretching exercises into your daily routine can play a crucial role in managing plantar fasciitis and minimizing discomfort.
By prioritizing wellness, incorporating proper stretching techniques, wearing targeted arch compression socks, and seeking professional guidance, you can effectively manage plantar fasciitis and experience relief from discomfort.
Empower yourself with knowledge, be proactive in your treatment, and take charge of your well-being to live each day to the fullest.
Sources:
Plantar Fasciitis | Johns Hopkins Medicine
Plantar Fasciitis | Mayo Clinic
Taping: The Secret Weapon for Managing Plantar Fasciitis | Healthline
What to Know About Night Splints for Plantar Fasciitis | Mountain View Foot and Ankle Institute
]]>Are you tired of the discomfort and limited mobility caused by plantar fasciitis? We understand the struggle. Plantar fasciitis can be a debilitating condition that affects the quality of your everyday life.
That's why we're here to provide a comprehensive guide on how to tape your foot for plantar fasciitis relief. We’ll explore the best techniques for taping and also discuss how compression socks can soothe discomfort and help you get back on your feet.
Plantar fasciitis is a common foot condition when the plantar fascia, a thick band of tissue connecting the heel bone to the toes, becomes inflamed. This inflammation often leads to intense heel pain, especially in the morning or after long periods of rest.
The causes of plantar fasciitis can vary, but some common factors include being overweight, having flat feet or high arches, engaging in activities that put excessive stress on the feet (like running or dancing), and wearing improper footwear. If left untreated, plantar fasciitis can significantly impact your daily activities, making even simple tasks like walking a painful ordeal.
It's crucial to address plantar fasciitis as early as possible to prevent further complications. Seeking proper treatment and implementing effective strategies can help alleviate symptoms and restore your mobility.
At Comrad Socks, we believe in empowering you to feel your best so you can do more of what inspires you. That's why we're committed to providing useful and helpful information that educates our clients on managing foot ailments.
Are you ready to take the first step toward finding relief? Let's discover the best techniques for taping your foot and explore the benefits of compression socks in managing plantar fasciitis.
Taping the foot is a widely used technique for providing support and alleviating discomfort associated with plantar fasciitis. The primary goal of foot taping is to reduce strain on the inflamed plantar fascia, promote proper foot alignment, and enhance stability.
By creating a supportive structure around the foot, taping helps distribute weight evenly, reducing tension and minimizing excessive movement that can worsen the condition. Foot taping for plantar fasciitis serves several purposes.
Firstly, it helps stabilize the arch, which is an essential component in foot mechanics. By supporting the arch, taping helps relieve tension on the plantar fascia, the thick band of tissue running along the sole of the foot. This reduction in strain eases pain and discomfort, letting you move more comfortably.
Taping also provides external support to the foot's structure, helping maintain proper alignment and preventing excessive pronation or supination. This added stability enhances the foot's natural movement and reduces stress on the plantar fascia during weight-bearing activities.
Also, foot taping can improve proprioception, which is the body's awareness of its position in space. By creating gentle pressure and tactile feedback, taping helps individuals have a better sense of how their foot is positioned, improving their balance and reducing the risk of further injury.
While foot taping is not a cure for plantar fasciitis, it plays a vital role in managing symptoms and facilitating healing. Additionally, taping becomes an integral part of a comprehensive approach to plantar fasciitis relief when combined with other treatment modalities such as stretching exercises, proper footwear, and rest.
It is important to note that individual experiences with taping may vary, and it's advisable to consult with a healthcare professional or podiatrist to determine the most suitable taping techniques for your specific condition.
With the right application, foot taping can be an effective tool in providing support and stability and ultimately helping you regain your mobility and alleviate discomfort.
There are various taping techniques you can try, but it's important to note that each person may find different methods more effective based on their specific needs.
Here, we will discuss one commonly used taping technique to get you started.
Preparation: Before applying the tape, ensure your foot is clean and dry. It's beneficial to shave any excess hair on the area where the tape will be applied to ensure better adhesion.
Use quality athletic tape: Choose durable and adhesive athletic tape that provides support without causing irritation. Cut or tear the tape into strips of appropriate length, typically two to four inches.
Start at the base: Begin taping at the base of the toes. Apply a strip of tape horizontally across the metatarsal area (the ball of the foot) for added support.
Arch support: Apply another strip of tape from the inside of the midfoot, going diagonally toward the outside, creating an arch support structure. Repeat this step on the other side, crossing over the first strip to enhance stability.
Heel support: Apply a vertical strip of tape from the inside of the midfoot, wrapping it around the heel and ending on the outside of the foot. This helps in providing additional heel support.
Secure the tape: To ensure the tape remains in place, finish by applying one or two horizontal strips around the foot, just above the ankle.
Remember, foot taping should provide support and stability without being too tight, allowing for comfortable movement and natural foot function.
While foot taping can provide immediate relief and support for plantar fasciitis, it's important to consider complementary measures to enhance your treatment plan. This is where compression socks come into play.
At Comrad Socks, we understand that managing plantar fasciitis requires a comprehensive approach. Our specially designed compression socks offer numerous benefits that can soothe discomfort and aid in the healing process.
Supported circulation: Compression socks are designed to apply gentle pressure on your feet and lower legs, maintaining healthy blood flow. This circulation helps soothe discomfort and swelling.
Arch support: Our compression socks provide targeted compression around the arch area, offering additional support to the plantar fascia. This helps stabilize the foot and reduce strain on the inflamed tissue.
Reduced muscle fatigue: If you're on your feet for long periods, compression socks can help soothe muscle fatigue. By providing graduated compression, these socks maintain muscle efficiency.
Moisture-wicking and breathability: Our compression socks are made with high-quality materials that wick away moisture, keeping your feet dry and comfortable. The fabric’s breathability also helps prevent bacterial growth and odor, ensuring a fresh and pleasant experience.
Versatile and stylish: Comrad Socks offers a range of compression sock options that are versatile and stylish. Whether you prefer ankle-length or knee-high socks, you can find a design that suits your preferences while benefiting from the supportive features of compression technology.
By combining the benefits of foot taping and compression socks, you can enhance the effectiveness of your plantar fasciitis management routine. These techniques offer support and discomfort relief and maintain proper healing, helping you regain your mobility and enjoy your everyday activities.
Stretching exercises: Incorporate specific stretching exercises for the plantar fascia and calf muscles into your daily routine. These exercises can help improve flexibility, alleviate pain, and prevent further injury.
Proper footwear: Invest in supportive footwear that provides cushioning and arch support. Avoid wearing shoes with worn-out soles or minimal cushioning, as they can exacerbate plantar fasciitis symptoms.
Maintain a healthy weight: Excess weight puts additional strain on your feet and can worsen plantar fasciitis. Maintain a healthy weight through proper diet and regular exercise to reduce the burden on your feet.
Monitor your activity levels: Avoid high-impact activities or exercises that put excessive stress on the feet, especially if you're experiencing severe plantar fasciitis symptoms. Consider low-impact alternatives like swimming or cycling, and gradually increase activity levels as symptoms subside.
Rest and ice therapy: Giving your feet adequate rest and applying ice packs to the affected area can help reduce inflammation and pain. Perform ice therapy by applying ice for 15 to 20 minutes several times a day.
Managing plantar fasciitis requires a comprehensive approach, and utilizing techniques like foot taping and wearing compression socks can greatly support your treatment plan.
Remember to consult a healthcare professional or podiatrist to ensure that foot taping and compression socks are suitable for your individual needs. By incorporating these techniques into your daily routine, you can experience relief from the pain and discomfort associated with plantar fasciitis, allowing you to regain your mobility and enjoy the activities you love.
Sources:
Plantar Fasciitis | Johns Hopkins Medicine
What Does Kinesiology Tape Do? | VeryWellHealth
]]>Do you ever wonder why your legs ache after wearing compression socks? It's a common concern, and our goal is to help you understand the reasons behind it. At Comrad Socks, we strive to provide useful and helpful information to educate our customers, ensuring they feel their best and get the most out of every day.
Compression socks are designed to support healthy circulation, prevent tiredness, and soothe achy legs and feet. However, if you experience leg aches while wearing compression socks, there are factors to consider.
Before delving into the reasons behind leg aches, let's take a moment to understand the purpose of compression socks. These specially designed socks utilize graduated compression, so the pressure gradually decreases from the ankle upward.
By applying targeted pressure, compression socks help support blood flow, soothe swelling, and support the muscles in your legs. At Comrad Socks, we believe in providing quality everyday compression socks that suit various lifestyles.
Whether you spend hours seated or on your feet for work, engage in athletic activities, or need support for specific medical conditions, our diverse range of compression socks is designed with your well-being in mind.
Compression socks offer a wide range of benefits that go beyond simply providing comfort for your legs.
Here are some key advantages of wearing compression socks:
Supports circulation: Compression socks apply targeted pressure to your legs, helping to maintain healthy blood flow. They assist in pushing blood back up toward the heart, managing fluid buildup and the feeling of heaviness or fatigue in the legs.
Relieves achy legs: Compression socks can soothe the discomfort associated with foot issues. The compression helps calm swelling, assists with proper venous return, and supports healthy blood flow, leading to relief and increased comfort.
Increases comfort during travel: Long flights or extended periods of sitting can lead to discomfort and swelling in the legs. Wearing compression socks during travel can help support healthy blood flow and provide overall leg comfort during your journey.
Everyday support: Compression socks aren't just for specific activities or conditions; they can be worn daily to provide support and comfort. Whether you're working, running errands, or participating in light activities, compression socks can help keep your legs feeling energized and revitalized.
Compression socks are available in various types and styles to cater to different needs and preferences.
Let's explore the different types of compression socks that you might come across:
Knee-High Socks: Knee-high compression socks are the most common and popular type. They provide compression from the foot up to just below the knee, offering support and relief for the calves, shins, and lower legs. Knee-high socks are suitable for everyday wear and can be found in a wide range of styles and compression levels.
Thigh-High or Over-the-Knee Socks: Thigh-high or over-the-knee compression socks extend beyond the knee, providing support and compression to the entire leg. They are ideal for individuals who require additional support for the thigh area or who want to prevent swelling and discomfort in the upper leg.
Pantyhose or Full-Length Stockings: Pantyhose or full-length compression stockings cover the entire leg, offering support from the foot up to the waist. These are often recommended for individuals with varicose veins or chronic venous insufficiency, as they provide comprehensive compression to improve circulation in the entire leg.
Open-Toe Socks and Stockings: Open-toe compression socks or stockings have a separate opening for the toes, allowing for more flexibility and comfort. They are ideal for individuals who prefer to wear their own shoes or for those who find closed-toe options confining.
Closed-Toe Socks and Stockings: Closed-toe compression socks or stockings cover the entire foot, including the toes. They provide compression and support to the entire lower leg and are commonly utilized for supporting circulation, calming swelling, and soothing leg fatigue.
When choosing the right type of compression socks, consider the specific areas that require support, personal preference, the purpose of use, and any specific medical conditions or recommendations provided by healthcare professionals.
At Comrad Socks, we offer a diverse range of compression socks to suit various lifestyles and needs. Our high-quality compression socks are designed to provide all-day energy, support, and comfort, ensuring you feel your best and get the most out of every day.
While compression socks are generally effective in supporting leg comfort, there are several reasons why your legs may experience aching after wearing them. Understanding these factors can help you identify the cause and find potential solutions.
Here are some common reasons for leg aches:
When first wearing compression socks, your body may need time to adapt to the graduated compression. The pressure exerted by the socks may feel unfamiliar, especially if you haven't worn them before. Give your body a few days to adjust, as the aches may diminish over time.
It's crucial to ensure you have the right size and fit for your compression socks. Ill-fitting socks may exert excessive or uneven pressure on certain areas, leading to leg aches. Refer to the sizing guide provided by the manufacturer, and take accurate measurements to ensure a proper fit.
Compression socks are available in different levels of compression, ranging from mild to extra firm. It's vital to choose the compression level that suits your needs and comfort. If the pressure exerted by the socks feels too intense, it may result in leg aches. Start with a lower compression level and gradually increase if needed.
Certain pre-existing medical conditions may contribute to leg aches when wearing compression socks. Conditions such as deep vein thrombosis (DVT), peripheral artery disease, or varicose veins may require specific considerations. If you have any medical conditions, it's advisable to consult with a healthcare professional who can provide guidance tailored to your situation.
Dehydration can exacerbate leg aches while wearing compression socks. Proper hydration is vital for maintaining healthy blood circulation and reducing muscle cramps. Ensure you drink sufficient water throughout the day to stay adequately hydrated.
Leg aches after wearing compression socks can be attributed to various factors, but rest assured, there are solutions to address and soothe the discomfort.
By considering factors such as the initial adjustment period, correct sizing and fit, appropriate compression levels, and any underlying medical conditions, you can overcome leg discomfort and fully embrace the benefits of compression socks. Remember that gradual acclimation, incorporating breaks, engaging in leg exercises, and maintaining proper hydration and nutrition can further optimize your experience.
At Comrad Socks, our commitment is to empower you to feel great and do more. We provide quality compression socks designed for everyday wear, catering to various lifestyles and needs. Our goal is to ensure that you experience the full potential of compression socks while prioritizing your comfort and well-being.
Feel the energy and support that compression socks provide as you conquer your day with confidence. Allow Comrad Socks to be your ally in achieving your full potential, whether it's at work, during physical activities, or simply in the pursuit of a healthier lifestyle.
Sources:
Everything You Need to Know About Compression Socks | Cleveland Clinic
Chronic Venous Insufficiency | Johns Hopkins Medicine
The Benefits of Compression Stockings for Varicose Veins | Healthline
]]>Shin splints can be a discomforting condition that affects many individuals, especially athletes and those engaged in high-impact activities. At Comrad Socks, we understand the importance of promptly addressing shin splints to ensure overall comfort and performance.
We strive to provide useful and helpful information that empowers you to feel your best and make the most of every day. So, this article will explore a range of effective stretches to aid in your shin splint recovery.
By incorporating these stretches into your routine, you can enhance your muscle recovery and get back on your feet in no time.
Shin splints, also known as medial tibial stress syndrome, refer to pain and discomfort along the shinbone (tibia). This common condition often occurs due to overuse, repetitive stress on the leg muscles, or inadequate shoe support.
The symptoms of shin splints may include a dull ache, tenderness, or even swelling along the inner part of your shin. For effective recovery, you must prioritize rest and provide your muscles with ample time to heal.
Opting for proper footwear that provides adequate support and cushioning is also important. Here, at Comrad Socks, we recognize the benefits of compression socks in soothing shin discomfort.
Our compression socks are designed to support blood circulation, soothe muscle fatigue, and maintain a quick recovery time. If you experience persistent pain or if your symptoms worsen, we highly recommend consulting a healthcare professional for a proper diagnosis and guidance tailored to your specific needs.
Stretching plays a pivotal role in the recovery process for shin splints. By incorporating targeted stretches, you can enhance muscle flexibility, reduce tightness, and improve blood circulation, ultimately facilitating a speedier recovery.
When you stretch regularly, you provide relief to your shin muscles and contribute to the prevention of future shin splints. Incorporating a stretching routine into your day can help you maintain overall muscle health and reduce the chances of developing muscle imbalances.
It is important to note that stretching should be done with care and within your personal comfort limits. Avoid bouncing or forcing the stretch, as it may lead to injury. Instead, focus on gentle and controlled movements that gradually lengthen and relax the muscles.
Incorporating specific stretches into your routine can make a significant difference in your shin splint recovery. The following stretches target the muscles surrounding your shins, promoting flexibility, alleviating tightness, and enhancing overall muscle recovery.
The calf stretch is an excellent exercise to target the muscles in your lower leg and alleviate tension in the shin area.
You can do this stretch standing:
Remember to breathe deeply and relax into the stretch to maximize its benefits. If you're a beginner or struggle with flexibility, you can modify the stretch by using a support like a yoga block or a rolled-up towel under your heels.
The toe tap stretch targets the muscles in the shin area and helps alleviate tightness and discomfort:
Remember, the goal is to increase blood circulation and provide relief, so don't push yourself to the point of pain. Modify the intensity or speed based on how your muscles respond.
The heel drop stretch focuses on stretching the muscles and tendons in your shins:
As with any stretch, adjust the intensity by increasing or decreasing the height of the step. Listen to your body, and if you experience any discomfort, reduce the stretch's range of motion.
Ankle alphabet exercises promote ankle flexibility, indirectly benefiting the muscles in the shins:
Completing the alphabet may take a few minutes, so take your time and focus on each letter. This exercise can be done daily and is an excellent way to warm up your ankle joints and improve their range of motion.
The standing shin stretch targets the anterior tibialis muscle, which plays a vital role in shin splints:
Remember to maintain proper balance and stability throughout the stretch. If needed, you can adjust the distance between your feet to find a comfortable position.
Besides incorporating effective stretches into your routine, some additional tips can expedite your shin splint recovery and enhance your overall well-being.
Consider the following suggestions:
Low-Impact Exercises: While you recover from shin splints, choosing low-impact exercises that put less stress on your shins is important. Activities like swimming, elliptical training, or cycling can help maintain your cardiovascular fitness without exacerbating your condition.
Cold Packs and Ice Massages: Applying cold packs or ice massages can help reduce inflammation, alleviate pain, and promote faster healing. Wrap a cold pack (or ice cubes in a cloth) and apply it gently to your shins for 15 to 20 minutes several times a day.
Proper Footwear: Wearing appropriate footwear tailored to your activity can significantly aid in your shin splint recovery. Look for shoes that provide adequate arch support and cushioning, and ensure they fit properly to prevent unnecessary stress on your shins.
Listen to Your Body: Pay attention to your body's signals during exercise or physical activity. If you feel pain or discomfort in your shins, it's important to take a break and allow your muscles to recover. Pushing through the pain can worsen the condition and delay your recovery.
Consider Comrad Compression Socks: Compression socks, like the ones offered by Comrad Socks, can provide additional support and support blood flow to the affected muscles. With graduated compression technology, these socks help soothe muscle fatigue and offer comfort during recovery.
Remember, everyone's recovery journey is unique, so it's essential to find the strategies that work best for you. Don't hesitate to seek guidance from a healthcare professional or physical therapist to tailor your recovery plan to your specific needs.
We hope this guide has provided valuable insights and useful information to aid in your shin splint recovery. Prioritize rest, stay committed to your stretches, and be patient with your body as it heals.
At Comrad Socks, we believe in your well-being and strive to support you every step of the way. Remember, you have the power to overcome shin splints and regain your stride confidently, leading to a healthier and happier you!
Feel great, be great, and make the most of every day with Comrad Socks by your side.
Sources:
Shin Splints | Cleveland Clinic
Shin Splints | Johns Hopkins Medicine
The Best Stretches to Help You Get Rid of Shin Splints | Very Well Fit
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Published October 31, 2020
At Comrad, we understand the significance of post-surgery recovery and the role that compression socks play in optimizing it. This article explores the basics of compression socks and provides general guidelines to help you make informed decisions about their usage.
Compression socks are specialized garments designed to exert pressure on the legs and feet, with the pressure gradually decreasing from the ankle toward the calf or thigh. This graduated compression maintains blood circulation, soothes swelling and discomfort, and supports the overall recovery process.
They are available in different varieties, ranging from medical grade that delivers higher levels of compression to those that deliver lower levels of compression for everyday use. Higher compression is generally recommended for those in post-surgical recovery, those with medical conditions, and athletes.
Lower compression is suitable for everyday wear to soothe fatigue and discomfort for anyone who spends long hours on their feet or seated at a desk. Compression socks are made with elastic materials that provide a snug fit and maintain consistent pressure on the legs and feet.
They are available in different lengths, styles, and colors, making them both functional and fashionable for everyday use. When utilized correctly, compression socks offer numerous benefits for patients recovering from surgery.
Wearing compression socks after surgery provides several notable benefits. They aid in the recovery process by:
One of the primary benefits of compression socks is their ability to support blood circulation. After surgery, decreased mobility and prolonged periods of inactivity can increase the risk of blood clots forming in the legs, a condition known as deep vein thrombosis (DVT).
Compression socks put gentle pressure on the legs, encouraging the proper flow of blood back to the heart.
Post-surgical swelling, known as edema, is a common occurrence. Compression socks exert external pressure on the legs, minimizing the accumulation of excess fluid in the tissues.
By facilitating efficient fluid drainage, compression socks help soothe swelling and support a comfortable recovery experience.
The graduated compression provided by these socks supports muscles and tissues, aiding in the regeneration and repair process after surgery. Compression socks promote oxygen and nutrient delivery to the muscles by exerting gentle pressure on the lower limbs, facilitating their recovery.
Additionally, the compression soothes muscle soreness and fatigue, helping patients regain their strength and mobility more efficiently.
Before incorporating compression socks into your post-surgery recovery routine, it is crucial to consult with your healthcare professional. They have in-depth knowledge of your surgery, medical history, and any unique considerations that may impact your recovery.
Your healthcare professional can provide personalized guidance on the type of compression socks, their appropriate level of compression, and the duration of wear based on your specific needs.
The duration for which you should wear compression socks after surgery can depend on various factors, including the type of surgery performed and your rate of recovery. In general, it is recommended to wear compression socks consistently for the immediate post-surgery phase, typically around two to six weeks. However, your healthcare professional may advise a longer or shorter duration based on your individual circumstances.
To obtain the full benefits of compression socks and ensure comfort and effectiveness, it is crucial to wear them properly.
Here are some helpful tips for putting compression socks on and taking them:
Putting on compression socks:
Taking off compression socks:
Remember to follow any specific instructions provided by your healthcare professional or the sock manufacturer to ensure the proper fit, care, and longevity of the compression socks.
Compression socks are beneficial for most surgical recoveries, but special considerations should be accounted for depending on the nature of your surgical procedure. This section will outline guidelines for wearing compression socks after various surgeries to ensure an optimal recovery experience.
Orthopedic surgeries, such as joint replacements, fractures, or other procedures involving bones and joints, often require the use of compression socks.
Here are some general recommendations for wearing compression socks after orthopedic surgeries:
Vascular surgeries, which involve the blood vessels or the circulatory system, often necessitate the usage of compression socks.
Follow these recommendations for wearing compression socks after vascular surgeries:
Compression socks can play a role in the recovery process following various cosmetic surgeries.
Consider the following guidelines for wearing compression socks after cosmetic procedures:
Compression socks may be recommended for individuals who have undergone various abdominal surgeries.
Here are some considerations for wearing compression socks after specific abdominal procedures:
These are general guidelines for wearing compression wear after different types of surgeries. Nonetheless, the duration and specific recommendations will vary depending on your unique circumstances. Always consult your healthcare professional for personalized advice to ensure a smooth and successful post-surgery recovery.
At Comrad, we want you to feel your best each and every day. That’s why we offer a wide range of compression socks designed to meet various needs, providing the right level of support and comfort for your specific situation. Our goal is to help you on your path to recovery and make the healing process as efficient and comfortable as possible.
Feel free to browse our varied selection to find your ideal compression socks. We wish you a smooth and successful recovery journey.
Sources:
Everything You Need to Know About Compression Socks | Cleveland Clinic
Compression Therapy | Cleveland Clinic
The Importance of Compression After Plastic Surgery | PlasticSurgery
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Updated April 13, 2022
You’ve stumbled upon Comrad’s line of compression socks, and you’re ready to make your purchase. However, you’re also curious about medical compression socks. Before you shop, you ask the following questions: what are medical compression socks? How are they different from other compression socks and regular socks?
We’ll answer those questions and help you choose compression socks to suit your needs.
Medical and nonmedical compression socks relieve pain, tiredness, swelling, open wounds, or other injuries. They improve blood flow and help prevent wearers from suffering from varicose veins, deep vein thrombosis, blood clots, and so on.
Unlike regular socks, compression socks apply pressure in millimeters of mercury (mmHg), which are units of pressure equivalent to the pressure produced by a column of mercury. Standard compression socks deliver 15 to 20 mmHg, which provides the benefits described above but is still low enough to make the socks feel comfortable. Comrad Socks offer graduated compression socks that apply pressure ranging from 10 to 30 mmHg.
Compression levels above 30 mmHg qualify compression socks as medical products. Comrad socks are not medical products, as our sock compression levels are 30 mmHg and below.
Comrad’s compression ranges include:
Medical and nonmedical compression socks are sometimes called compression stockings. They come in different sizes, pressure ranges, and styles. You can choose compression socks with light pressure or strong pressure. They also come in different lengths: thigh-high, knee-high, and ankle-length.
Anti-embolism compression socks are made specifically to prevent blood clots and deep vein thrombosis in people who lead sedentary lifestyles. A doctor usually prescribes them.
A prescription isn’t necessary for over-the-counter compression socks. However, your medical provider may want you to use a certain kind that does require you to get a prescription, use your health insurance, or have them specially made. You may need to go to a medical equipment store to have your measurements taken.
With regular socks, you can safely wear them all day without a second thought. And when you are done, you can simply throw them in the wash with your regular clothes. While it’s possible to do these things with some medical compression socks, most require a bit more care and can’t be worn all day.
Some people have difficulty putting on their compression socks. Some tricks for getting them on your feet are sprinkling cornstarch or baby powder to your legs or feet or putting lotion before pulling them up. You can also buy a device known as a stocking donner, which holds the socks open so you can slide your feet into them.
How long you can wear your compression socks depends on why you need them. Some are meant to only be worn for a few hours, such as while you are exercising. Others can be worn for longer, like sitting for an extended period or bed-bound. Athletes often wear compression socks after a performance because of the pain relief they provide.
Can you wear them to bed? In some cases, if you have open sores or vein issues, yes, you can wear the socks to bed. Otherwise, you should take them off before you lie down. Just to be sure, it doesn’t hurt to ask your doctor if it’s safe for you to sleep in your compression socks all night.
Compression socks should be washed separately with similar items in cold water. Use a delicate or gentle cycle, and use a mild detergent. Do not use bleach or fabric softener. You can also hand wash them if that’s your preference.
To dry compression socks, either hang them up or put them in a dryer in a low-heat setting. If you are hanging them up, it’s advised that you do not hang them outside in the sun or near a heater or radiator.
Whatever your needs are, there are countless types of compression socks for you to choose from, both medical and nonmedical. Whether you’re treating symptoms of diabetes, vein issues, leg swelling, or are simply dealing with tired feet; you will be able to find a compression sock that works for you.
Although our socks are not medical grade, Comrad socks offer many compression socks ranging from 10 to 30 mmHg graduated compression. Our socks are made of nylon, recycled cotton, polyester, merino wool, and spandex.
Ready to try your first pair of compression socks? Shop now!
Sources:
Do Compression Socks Really Work? | Vein Institute of Westchester
Can You Sleep in Compression Socks? | Cleveland Clinic
Taking care of compression stockings – how do you wash them correctly? | Medi
What You Should Know About Compression Socks | Cleveland Clinic
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Updated April 13, 2022
Tingling in the feet is a concern for many people. Compression socks can help alleviate that feeling, so if tingling feet are a problem for you, consider Comrad’s line of compression socks.
The first thing you should do when you experience this tingling is notify your doctor. It could be a sign of a much more severe disorder, like diabetes.
When people say they feel tingling in their feet, they might feel pins and needles, numbness, or pain. These feelings commonly come about if you have been in the same position for a long time. And moving will often relieve your discomfort.
For other people, the tingling could be a sign of peripheral neuropathy, a condition in which there has been damage to the peripheral nervous system. Through this system, your brain and spinal cord send signals to other parts of your body. Tingling in the feet is a sign that this network of nerves is not working correctly.
A person may experience neuropathy or tingling in the feet because they have an underlying condition. Below, we will go over some of these conditions.
Many people with diabetes experience tingling in their feet, or diabetic neuropathy, due to high blood sugar levels. High blood sugar can damage your nerves. In addition to tingling in the feet, diabetics may experience symptoms or complications such as:
If you are concerned about diabetes, ask your physician to run a series of tests to determine if you have it. These tests usually involve providing blood and urine samples. If you do have diabetes, treatments may include insulin, diet changes, and other lifestyle changes.
Multiple sclerosis (MS) is a disease of the central nervous system. When you have MS, your immune system damages your myelin, the insulating layer that covers your nerves. As a result, you may feel muscle spasms, paralysis, tingling, or numbness in different parts of your body.
MS cannot be cured, but it can be managed with plasma exchange, corticosteroids, physical therapy, muscle relaxants, and various medications. To diagnose MS, patients may undergo MRIs, spinal taps, blood tests, and evoked potential tests.
Hypothyroidism, or underactive thyroid, occurs when your thyroid does not produce enough of the thyroid hormone. People with an underlying underactive thyroid experience common symptoms such as:
Hypothyroidism can lead to neuropathy issues, which cause tingling in the feet. To diagnose hypothyroidism, doctors perform blood tests called thyroid-stimulating hormone tests.
Don’t worry—not every person with tingling feet has an incurable illness. Besides going for long periods without moving, tingling feet or tingling sensations can be caused by:
It’s important that you find out what’s causing your tingling feet so that you can begin treatment right away. In addition to blood tests and a doctor examining your medical history, you may have to submit to electromyograms (EMG), computed tomography (CT), nerve or skin biopsies, and examinations of your cerebrospinal fluid.
Your doctor may also ask about your family medical history in addition to yours and may perform a physical exam for a proper diagnosis.
Medications and lifestyle changes are the top treatments for tingling feet and underlying causes. It’s possible to reconstruct nerve cells that have not been damaged.
Some other treatments for nerve pain may include using neuropathy creams or oils, massage, controlling sugar intake (in the case of diabetes), and increasing your intake of vitamins. Your doctor may also suggest that you lose weight, reduce alcohol consumption, stop smoking, and begin exercising.
Improving your circulation is an excellent way to get rid of your tingling feet’ woes. Circulation issues are prevalent in the legs and feet. Issues arise when your blood does not flow correctly between your heart and the rest of your body.
If deoxygenated blood from your feet is having trouble moving back to your heart, it can cause your feet to feel numb, stiff, tingly, or cold. You could even develop varicose veins, blood clots, and ulcers. If this is not treated right away, your veins could become irreparably damaged.
Other causes of poor blood circulation include atherosclerosis, peripheral artery disease, obesity, and Raynaud’s disease.
To improve your circulation, you can exercise, improve your diet, quit smoking, elevate your legs when lying down, or wear compression socks. You may use a combination of these solutions.
Compression socks improve circulation by promoting better blood flow and help with nerve compression. Wearing them can not only stop your feet from tingling, but they can also prevent the discomfort of your legs and feet.
When you wear compression socks, the girth of your veins reduces due to the socks’ graduated compression. This stops your veins from swelling, which prevents more serious problems like vascular diseases.
Compression socks are available in different styles, whether you want them to come to your thigh or just up to your ankle. Knee-length and thigh-length compression socks, in particular, will apply less pressure on the upper and lower parts of your leg than the ankle, thwarting the pooling of blood in your feet.
By improving your circulation with compression socks, you put yourself at lower risk for neuropathy. If you’ve already experienced neuropathy, select the best kind of neuropathy socks you can find to provide you with relief.
If you experience tingling feet, do not ignore the issue. Talk to your doctor. Find out what is causing your feet to tingle, then work with your doctor to develop a treatment plan. Whether that involves massage, medication, exercise, or compression socks, there are effective ways to treat or completely cure tingling feet.
If you need help selecting the compression socks for your tingling feet, Comrad socks have a variety for you to choose from — contact us today.
Sources:
Multiple sclerosis - Diagnosis and treatment | Mayo Clinic
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Updated Mar 2, 2022
Here at Comrad Socks, we understand your need to find the right compression product that you can comfortably wear all day long. Let’s say you’ve narrowed down your search to compression sleeves for legs and compression socks. Which do you choose?
Which product you go with depends on your level of activity and the support required for your body type. Let’s talk about what compression is and review the difference between compression sleeves and compression socks to help you choose the right product for you.
Compression products help reduce swelling in parts of the body by applying minimal pressure to them. This pressure, in turn, helps distribute blood flow in those body parts, improving circulation.
Many leg disorders start with blood restriction in the veins. Ensuring that your blood flows safely from your heart to the rest of your body is what treatments like compression therapy are for. By applying pressure to the tissue beneath your skin, compression therapy prevents excess lymphatic fluid from leaking from your capillaries, stopping or preventing swelling.
Compression therapy has been around for thousands of years. Wearing compression sleeves or compression socks can prove beneficial. In fact, some of the benefits compression therapy offers includes the following:
If you are on bed rest for an extended period due to surgery or another medical issue, you are at risk of developing blood clots, leading to deep vein thrombosis (DVT). Being pregnant, obese, having high cholesterol, and sitting for long periods also puts you at risk for DVT. Doctors recommend compression therapy to prevent the pooling of blood in veins.
Leg ulcers are open wounds that are very difficult to heal. People who develop leg ulcers often have vein issues, diabetes, heart disease, or other health issues. Compression helps heal leg ulcers by improving blood flow to the legs. It can also prevent future leg ulcers.
Varicose veins are large, swollen, and twisted. Many people develop them on their legs. People who use birth control pills, work on their feet for long hours, have a history of blood clots, or are pregnant are at high risk for varicose veins. In some instances, the veins are hereditary. There are many treatments for varicose veins, including surgery. Compression therapy is also recommended to reduce swelling and discomfort associated with these veins.
This one might surprise you. If you are someone who feels faint or nauseous often, your doctor might recommend that you wear compression garments.
Nausea and fainting are symptoms of orthostatic hypotension, which happens when your blood pressure suddenly drops after you stand up. Compression keeps the blood flowing in your legs, preventing this illness. Compression garments are also said to help with morning sickness in pregnant women.
Which is more beneficial? This depends on your personal preference.
If you want the freedom to wear your own choice of socks, then compression sleeves for legs are your best bet. Also, if you engage in athletic activities or use special footwear, compression sleeves are a good option. You can choose between thigh to ankle length and partial length, which hits just below the knee down to your ankle.
Compression sleeves provide graduated compression, which means the amount of pressure increases along the length of the garment, feeling looser at the top and tighter at the bottom.
You might choose compression sleeves for your legs if:
However, be aware that the ankle opening on compression sleeves can often be too tight and quite confining. This can actually cause blood pooling and foot swelling, two things you are trying to prevent in the first place!
If you want support that covers your feet, go with compression socks. Compression socks are also a better choice if you need compression support for more extended periods. If that’s the case, we here at Comrad Socks has you covered with a broad selection of knee-high graduated compression socks.
Compression socks are ideal for people who stand for long periods or travel long distances. Just like compression sleeves, they offer graduated compression. If you experience swollen feet, compression socks help blood flow upward to alleviate the swelling.
You might choose compression socks if:
Compression socks are thicker than regular socks. This helps eliminate the excess moisture, keeping your legs dry and protecting your skin.
The compression garments you find in the pharmacy are not your only option. Online, you will find a variety of sizes to fit your legs. If width is a concern, Comrad offers extra-wide compression socks up to 20 inches.
Compression sleeves for legs and compression socks both offer support that alleviates pain, improves lymphatic drainage, and reduces swelling. Wearing them can protect your legs from knicks and scratches and keep you warm.
Choosing the right compression therapy product is important. If you are still undecided, try both compression sleeves and compression socks. See how your body responds to each product. You can also consult your healthcare provider to see which product they recommend.
Sources:
What is Compression Therapy? | Vein Forum
What You Should Know About Compression | Cleveland Clinic
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Updated April 13, 2022
In fact, obesity puts you at higher risk for peripheral artery disease, a condition that slows the blood flow to your arms, legs, or feet. It’s a serious condition that affects nearly 7 million Americans. Left untreated, the arteries in your limbs can develop blockages so severe that your affected limbs will need to be amputated. You are also at greater risk for strokes or heart attacks.
People who are obese, have high cholesterol, or suffer from diabetes are at risk for this condition. Symptoms of peripheral artery disease include cold legs or feet, leg numbness or weakness, sores that will not heal, and cramping.
Doctors often recommend changing their diets, increasing physical activity, or losing weight to prevent the condition. One way to combat peripheral artery disease and help blood flow in your lower extremities is to use compression socks.
Compression socks (also known as compression stockings) are stretchy socks that apply pressure to your legs and ankles. The pressure is gentle yet effective. In many people, especially obese people, the socks have relieved pain and decreased swelling. The socks tend to be more snug around the ankles and loosen up around the calves.
There are different types of compression socks available with different levels of pressure. The three primary types include:
Non medical support hosiery is available over the counter in most drug stores and other retailers. It’s good for tired legs, ankles, and feet. The amount of compression is the same throughout.
TED hose/anti-embolism stockings improve circulation and reduce your chances of developing blood clots. Most people wear them after surgery and when they are on bed rest.
Graduated compression stockings, sometimes known as knee highs, come up to the knee and help prevent lower leg swelling. They provide more pressure at the ankle. These stockings usually require you to have a professional fitting.
Wearing compression socks has many great benefits, but it is important that you wear them when you actually need them. Although they are minimal, here are a few possible side effects of wearing compression socks:
Most of these side effects occur when you either buy compression socks that are the wrong size or you don’t put them on correctly. If you know that you are allergic to certain materials, read the labels on the socks to make sure those materials were not used in the making of the compression socks.
Many compression socks on the market are not made for larger legs. You can try to find some at your local pharmacy or other brick-and-mortar stores, but your options may be limited.
Your best bet for finding plus-size compression socks is to shop online. That’s why we at Comrad came up with a range of wide calf compression socks to meet the needs of people who do not fit standard-sized compression socks.
If you regularly shop at online retailers, check to see if they offer wide calf compression socks. If they don’t, your next option is to ask your primary care physician or a podiatrist if they have any recommendations. If you need custom-made compression socks, your podiatrist would most likely know who to refer you to. You can also check medical supply stores.
No, plus-size compression socks are not more expensive than standard compression socks. According to the New York Times, compression socks typically cost up to $50 per pair. However, the actual price of the socks will vary by retailer. At Comrad, our compression socks start at $19 per pair.
Hopefully, our article today helped you understand how plus-sized compression socks help blood flow in obesity. Don’t worry if you are concerned about circulation and your calves are wider than standard-sized socks. There are plenty of options available for you on the market.
What are you waiting for? Go grab yourself a pair of wide calf compression socks today!
Sources:
Compression socks: What are they and who needs them? | Riverside
Side effects of compression stockings: a case report | NCBI
Obesity may increase risk for peripheral artery disease | Heart.org
Peripheral artery disease (PAD) - Symptoms and causes | Mayo Clinic
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Updated April 13, 2022
The English phrase "cold feet" was first used to describe a lack of courage or enthusiasm around the turn of the 20th century. But there's no medical connection between cold feet and the human fear response.
Instead, chilly feet typically result from extreme weather, circulatory problems, nerve damage, or genetic predisposition. In this article, we'll discuss some of the most common causes of cold feet. Then, we'll look at techniques you can use to help keep your feet warm.
When you're exposed to cold weather, the circulatory system responds quickly. The vessels in your arms and legs constrict, reducing blood flow to the feet and hands. This serves to keep warm blood in the torso and deep body core, protecting your vital organs.
As a result, the skin temperature in your feet and hands begins to cool down, approaching the temperature of the surrounding environment. In life or death situations, this biological response could save you; however, it's not necessary for survival on a slightly chilly day.
Compression socks, like the ones we sell at Comrad, may help moderate your skin temperature and keep your feet feeling warm. They also improve your overall circulation, so that warm blood flows through your lower limbs, keeping them healthy and energized.
In addition to extreme weather conditions, cold feet can be caused by certain medical conditions and genetic characteristics. Depending on the cause, cold feet may present alongside other symptoms.
Atherosclerosis, a buildup of fat in the arteries, can slow blood flow from the heart to the limbs. Peripheral arterial disease (PAD) occurs when arteries in the legs and arms become blocked, limiting the blood flow to the feet and hands. Risk factors for PAD include old age, diabetes, obesity, smoking, high blood pressure, and high cholesterol. Patients with PAD experience several symptoms, such as leg cramping, pins and needles, numbness, and sores.
PAD also mimics the body's natural response to frigid weather by reducing blood flow to the extremities. PAD patients often feel cold in their feet and hands without enough warm blood flowing to the limbs. In severe cases, PAD can cause sores that don't heal. When sores become infected, some patients require leg amputation. So, cold feet could be an early warning sign of more serious medical problems, especially for patients with PAD.
Raynaud's disease, or Raynaud's phenomenon, also causes a reduction in blood flow to the extremities. Unlike PAD, which is caused by fatty plaque in the arteries, Raynaud's disease results from spasming blood vessels. For patients with Raynaud's, cold temperatures, stress, and extreme emotion can all contribute to symptoms. The signs of Raynaud include color changes in the toes, fingers, and nose.
For Raynaud's patients, an insufficient flow of warm blood through the feet can cause cold feet and feelings of discomfort. Like PAD and cold weather, Raynaud's phenomenon limits normal circulation and lowers the skin temperature of the extremities.
The peripheral nerves are the nerves located outside the brain and spinal cord. When they suffer damage, peripheral neuropathy (PN) may result. This condition can lead to muscle weakness, sensory loss, numbness, pain, tingling, and burning sensations. Although PN can impact many parts of the body, the early symptoms normally present in a "stocking and glove" pattern, impacting the feet and hands before moving on to other areas.
Patients with peripheral neuropathy commonly experience the sensation of cold feet, although their feet may not be cold to the touch. This is because nerve damage has blocked the signals from the nerves that would generally relay information about temperature. Losing feeling in the feet can also lead to more severe complications, such as injury from falling and infections from sores.
A study of twins published in Twin Research and Human Genetics suggests that cold feet are a highly heritable condition. The researchers evaluated survey data for eight hundred and ninety-four sets of twins. Their results indicate that temperature perception may be influenced, in part, by our genes. Unfortunately, the genetic factors that contribute to cold feet are not well understood at this time.
Later, a different group of researchers published an article about cold feet and hands in Integrative Medicine Research. They cited the twin study, explaining that cold hypersensitivity in the hands and feet is frequently found in women of Asian ethnicity. The researchers advocated for a standard clinical definition and diagnostic criteria to be adopted when discussing cold hypersensitivity in the hands and feet. To that end, they developed a survey based on the work of Korean medicine practitioners.
Although more research needs to be done on heritable cold feet, it is clear that some people experience cold feet without any underlying medical conditions or known causes.
Several factors may contribute to the sensation of cold feet. Whatever the cause, wearing warm footwear and compression socks may help you to keep your feet toasty.
Compression therapy has been shown to improve the microcirculation of the skin and its thermal conductivity. In one study of women with venous disorders, 83 percent of the study participants saw improvements in their skin's ability to conduct heat using elastic compression stockings.
In another study, scientists observed significant differences in skin temperatures for runners, depending on whether they wore graduated compression stockings or not. The use of compression stockings was linked to increases in skin temperature. The runners did not experience significant increases in heart rate or perceived fatigue with the use of compression.
Taken together, these studies indicate that, by improving your overall circulation, compression socks may contribute to warmer feet.
A review of the scientific literature concludes that there is evidence to support the use of graduated compression stockings for healing venous ulcers and some evidence that they can prevent venous ulcers from recurring.
Since ulcers and sores are a significant complication for both PAD and PN, compression socks may be a tool to promote wound healing for patients with cold feet. Since the ulcers caused by PAD and PN may present unique challenges compared to venous ulcers, it's important to consult your doctor before introducing compression therapy as a part of your treatment plan.
At Comrad, we bond silver ions directly to the fabric of our best-selling Companions and our recycled cotton socks. The antimicrobial properties of silver help to prevent the growth of mold, fungus, and bacteria. This makes our socks a great choice for anyone trying to avoid dangerous complications from cuts, ulcers, or sores.
To soothe cold extremities, try layering compression socks under other warm footwear. For example, you can try wearing thick wool socks over your Comrad compression socks. When combined with shoes made for cold weather, these layers should help to protect your calves, lower legs, ankles, and feet from the cold.
Avoid a sedentary lifestyle. Exercising can help you improve poor circulation and prevent certain medical conditions. Aerobic activity jump-starts your metabolism, balances your blood sugar levels, and benefits your heart health. With every heartbeat, your body pumps warm blood into your extremities. When you elevate your heart rate, you may notice that your legs and feet feel warmer.
Don't be afraid to experiment with your footwear and your workouts. After all, just because your feet tend to be cold doesn't mean that you should have "cold feet" when it comes to compression. If you have a medical condition, especially PN or PAD, simply check in with a physician before wearing compression socks. You may find they're just what the doctor ordered—an inexpensive and fast way to warm your feet and lower legs.
Sources:
Benefits of Physical Activity | Centers for Disease Control and Prevention
Causes of cold feet | Harvard Health Publishing
Feeling of cold hands and feet is a highly heritable phenotype | Twin Research and Human Genetics
Graduated compression stockings | Canadian Medical Association Journal
My Hands and Feet Are Always Cold | Cleveland Clinic
Peripheral Neuropathy: Differential Diagnosis and Management | American Family Physician
Responses of the hands and feet to cold exposure | Temperature: Multidisciplinary Biomedical Journal
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Updated April 13, 2022
Comrad doesn't sell compression sleeves, but we do know a thing or two about compression.
In this article, we'll outline the benefits of compression leg sleeves and arm sleeves. We'll also explain how compression sleeves compare to other forms of compression therapy, such as compression socks and intermittent pneumatic compression (IPC) devices.
First, it's important to understand that compression sleeves are typically used for two main purposes. Physicians prescribe compression sleeves to help patients manage the symptoms of lymphedema.
This condition can occur on its own or after a surgery involving the removal of lymph nodes, a common procedure for cancer patients. After a lymphadenectomy, some patients experience swelling in their arms and legs due to a disturbance in the flow of lymph fluids.
A lymphedema therapist or oncologist may recommend a compression sleeve, or another form of compression therapy, to help reduce the swelling.
In addition to lymphedema patients undergoing cancer treatment, athletes also report benefits from using compression therapy. Studies have shown that athletes perceive a reduction in delayed onset muscle soreness (DOMS) and improve functional recovery using compression gear. You don't have to be an athlete to experience medical benefits.
Compression therapy also helps improve leg fatigue during long periods of standing and sitting, reducing pain and discomfort during regular physical activity. By improving your circulation and clearing waste materials, compression can leave your legs feeling energized and lightweight.
Arm sleeves normally extend from the wrist to the upper arm near the armpit. Most often, they're used to treat the symptoms of lymphedema after a breast cancer surgery involving the removal of lymph nodes.
Leg sleeves come in several different lengths. They may cover the entire leg, from the ankle to the thigh, or they may cover only a portion of the leg. Some compression sleeves—especially the ones made of neoprene—are designed to function as braces. A knee compression sleeve, for instance, typically only covers the knee area. In that case, the purpose of the sleeve is to stabilize the joint rather than to support healthy vascular function.
Some compression sleeves can be used for both daytime or nighttime use. It’s best to assume that sleeves are intended for daytime use unless they're labeled as nighttime sleeves.
Compression sleeves apply gentle pressure to the veins in the lower legs and the arms. This helps to support the vein walls and vein valves while encouraging blood flow from the extremities to the heart. Over time, vascular structures can fail due to age, venous hypertension, or injury. The extra support helps to encourage healthy venous return.
In addition, the pressure clears waste materials from the vessels and the surrounding tissue. Lymph fluid, lactic acid, and other enzymes that cause swelling in the arms and legs should be processed through the circulatory system.
Compression can assist the flow of fluids, preventing waste materials from lingering in the legs or arms.
By squeezing the veins, compression garments also improve the velocity of blood flow. Imagine a garden hose with a wide circumference. If you blocked the hose’s mouth with your thumb, the narrower spray would increase the velocity. The same thing happens inside your veins. By narrowing the circumference of your veins, compression promotes faster, more efficient circulation.
Some leg compression sleeves and socks offer graduated compression, which boosts the circulatory system. Gravity sometimes causes the pooling of blood and waste fluids in the lower legs and feet, especially when you stand or sit for a long time. Graduated compression applies upward pressure to help eliminate fluids from this area.
Graduated compression garments deliver a gradient of pressure, with more compression at the ankles and less at the calves. When shopping for compression garments, try to look for graduated compression (measured in a range of millimeters of mercury) if you want lower leg and calf support.
Many compression sleeves function in a similar way to socks and stockings. For example, calf compression sleeves typically cover the leg from the ankle to the calf, and they can be manufactured to apply graduated compression.
A compression sleeve with graduated compression is comparable to a sock or stocking, although it cannot prevent swelling in the feet. A compression sleeve may help with some forms of injury prevention and treatment, such as shin splint relief; however, it is unlikely to help with plantar fasciitis, Achilles tendonitis, or other overuse injuries that impact the feet and ankles.
Both compression stockings and sleeves can be customized. A doctor may prescribe a custom sleeve to fit the circumference of your arm or to deliver a particular pressure range. Physicians can also prescribe stockings with made-to-order measurements.
While socks are generally not available in custom sizes or compression strengths, Comrad does offer extra-wide sizes, up to 20 inches. We also give customers choices when it comes to compression strength. Our best-selling Companions deliver 15-25 mmHg, and we also offer recycled cotton socks with 15-20 mmHg.
Research suggests that graduated compression garments may help prevent at-risk populations, such as airline passengers, from developing deep vein blood clots. Post-surgical patients are also at risk for deep vein thrombosis (DVT), and compression garments may help to reduce the risk. However, most of the research on graduated compression therapy has centered on graduated compression stockings, not sleeves.
As an alternative treatment, doctors often recommend IPC devices for the prevention of DVT. Unlike sleeves, IPC devices use cuffs filled with air that mechanically inflate and deflate, applying intermittent compression to the veins. Doctors usually recommend IPC for patients recovering from surgery, patients who have lymphedema, or patients recovering from a stroke.
While IPC devices and graduated compression garments apply compression to the veins, IPC devices limit your mobility in a way that socks, stockings, and sleeves do not.
They're meant to be used while seated, and they're normally plugged into an electrical socket. As a result, they can be more cumbersome to use. Since they're categorized as medical equipment, IPC devices also cost much more than compression garments.
Depending on how you want to use the compression sleeve, you may want to check the fabric for durability or moisture-wicking fabric.
For example, for people who want to wear a compression sleeve during strenuous exercise, it’s important to make sure that the fabric is made from breathable materials and is easy to clean. We recommend choosing high-performance fabrics for workouts, like nylon and spandex. You can also read the laundering instructions before making a purchase.
At Comrad, we offer socks in several different fabrics, including nylon, recycled cotton, and Merino wool. Our nylon and recycled cotton socks benefit from SmartSilver technology. We bond silver ions to the fabric at a molecular level, making our socks inhospitable to bacteria, mold, and fungus.
Also, Merino wool has anti-odor and antimicrobial properties, so your socks stay clean and fresh through multiple wears. All of our socks are machine washable, which makes laundry day a breeze.
Before you buy a compression sleeve, be sure to check the materials and the compression strength. Check the label for a range of compression, consisting of two numbers, measured in mmHg. This numeric range tells you that you're getting the medical benefits of graduated compression.
This is important if you plan to wear the sleeve to reduce swelling and inflammation or improve your circulatory health.
Like the ones designed to reduce knee pain, sleeves that function as knee braces won't usually provide graduated compression. Instead, these foam or neoprene sleeves tend to offer a smaller coverage area with uniform compression strength.
If you're looking to reduce swelling, improve your circulatory health, or reduce your risk of DVT, you may want to try Comrad socks with True Graduated Compression. They're similar to leg sleeves, but they give you more medical benefits:
Sources:
DVT Prevention: Intermittent Pneumatic Compression Devices | Johns Hopkins Medicine
Graduated Compression Stockings and Delayed Onset Muscle Soreness | The Engineering of Sport
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Updated April 13, 2022
For people who suffer from post-thrombotic syndrome (PTS), it can be difficult to find comfort. The syndrome has no cure, and problems that arise from the condition can have a considerable impact on your quality of life.
Luckily, knee-high compression socks work to soothe many of the symptoms of severe PTS, including swelling, aching, and venous ulcers.
At Comrad, we design socks that deliver True Graduated Compression with more pressure at the ankles and less at the calves. By improving the blood circulation in your legs, our socks leave your lower limbs feeling light and energized. Plus, we manufacture all of our designs in extra-wide sizes, so they're a perfect fit for PTS patients who struggle with lower leg edema.
If you're hoping to treat the symptoms of post-thrombotic syndrome or venous hypertension, compression socks can bring you fast relief and proven medical benefits.
According to the Centers for Disease Control and Prevention, 900,000 people in America are affected by deep vein thrombosis (DVT) or pulmonary embolism (PE) each year. Deep vein thrombosis (DVT) happens when a blood clot (thrombus) develops in the deep vein—most often in the deep vein of the leg—and causes a venous obstruction.
In some cases, the thrombus breaks off from its initial location and travels through the bloodstream. The resulting blockage can be deadly when a clot interferes with blood flow to the lung.
A thrombus that remains in the deep vein can also cause permanent damage to surrounding vascular structures. Even after a clot is treated with clot busters, anticoagulants, or other medical interventions, the residual thrombus still can injure the vein and contribute to circulation problems.
For example, a clot may damage the functioning of venous valves, causing blood to flow backward through the vein (venous reflux). The constant pressure on the vein (venous hypertension) further damages the vein walls and valves, leading to chronic venous disorder.
Post-thrombotic syndrome (PTS), also called a postphlebitic syndrome, post-thrombotic syndrome, impacts 30 to 50 percent of patients with DVT. People with PTS may experience chronic leg pain, cramps, heaviness, pins and needles, itching, swelling, skin changes, varicose veins, and skin ulcers.
In addition to these uncomfortable symptoms, PTS patients commonly suffer from recurrent DVT. This can cause a vicious cycle, where an additional deep venous thrombosis event increases the risk of further damage.
Compression socks contribute to both the prevention and the treatment of venous disorders, including post-thrombotic syndrome. As a compression sock gently squeezes your leg, it supports the vascular structures, like vessel valves and walls, that keep blood flowing in one direction and stop blood from pooling. Graduated compression, in particular, exerts upward pressure from your ankles to your calves. The extra support improves the velocity of blood flow through your veins and encourages faster circulation.
In turn, healthy circulation lowers your risk of developing DVT. By contrast, poor circulation and vein damage contribute to unhealthy stagnation and blood clotting. Because compression therapy improves overall vascular health, studies suggest reducing the risk of DVT for some at-risk populations.
For pregnant women, airline passengers, and post-surgical patients, doctors often recommend compression socks or stockings as a way to prevent DVT and edema. Without any initial thrombus, complications such as PE and PTS do not have the opportunity to develop.
After a thrombus forms in the deep vein, wearing graduated compression socks may lower the risk of PTS. Patients with PTS normally develop symptoms within 1 to 2 years of asymptomatic DVT. One study of 180 patients with proximal DVT showed that the use of elastic compression stockings during this period reduced the rate of PTS by 50 percent.
Research also shows that compression socks give patients a way to relieve the painful symptoms of acute DVT and established PTS. For this reason, compression socks and stockings are considered a cornerstone in the treatment of established PTS. In particular, studies suggest that wearing graduated compression socks can be an effective way to heal venous ulcers and stop their recurrence.
Since venous ulcers can easily become infected without proper wound care, avoiding ulcers also eliminates the risk of dangerous complications, including gangrene, cellulitis, and osteomyelitis.
No diagnostic test exists to determine whether a patient has PTS. Instead, a physician must examine a patient's vein function and evaluate their self-reported symptoms as part of a diagnostic assessment. Researchers and doctors use the Villalta Scale as a way to assess the clinical manifestations of PTS.
Each self-reported symptom and physical sign gets assigned a point value based on presence, duration, and severity. To complete the assessment, the physician adds the points together for a total score.
Patients with more than four points receive a diagnosis of PTS. If a patient displays an active venous ulcer or receives more than 15 points on the Villalta Scale, they are diagnosed with severe PTS. Aside from a history of DVT, risk factors for PTS include older age, obesity, history of varicose veins, and female sex.
Most physicians emphasize the importance of prevention for PTS. That's because there's no treatment that will completely eliminate PTS symptoms. Instead, patients must manage the symptoms of PTS to the best of their ability.
In addition to compression socks and stockings, some doctors recommend intermittent pneumatic compression devices and leg elevation to reduce swelling. Unfortunately, both of these strategies limit a patient's mobility. On the other hand, compression socks can be worn while you maintain an active lifestyle.
Acute DVT can be treated with thrombolysis, a procedure designed to destroy blood clots with a clot-busting chemical or mechanical thrombectomy. While this may help to prevent the onset of post-thrombotic syndrome, it can't prevent another DVT or treat established PTS.
If you're shopping for socks to help manage the swelling caused by PTS, you should be sure to choose a knee-length style. You only get the medical benefits of True Graduated Compression from a sock with full calf coverage. Don't forget that we have wide calf sizes available, as well, to help accommodate severe edema in the lower legs.
To treat and prevent venous ulcers from PTS, look for a sock with anti-microbial properties. Our best-selling Companions are made with SmartSilver technology, a proprietary anti-microbial that outperforms copper in eliminating odor-causing microbes. With SmartSilver, we harness the natural properties of silver ions, bonding them to the thread to create an inhospitable environment for bacteria.
Since venous ulcers are prone to infections, it's important to do everything you can to keep your feet fresh and clean when you have PTS.
Lastly, be sure to choose socks that you're excited to wear every day. Compression socks offer more preventative health benefits when you wear them regularly. Browse our new arrivals to find socks guaranteed to make you smile.
They’re not just fashionable; they’re designed to help prevent DVT, PTS, and other painful venous disorders.
Sources:
Data and Statistics on Venous Thromboembolism | Centers for Disease Control and Prevention
Deep vein thrombosis | Mayo Clinic
DVT and venous insufficiency | Vascular Society
Information for people at risk of post-thrombotic syndrome | National Health Service
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Updated April 13, 2022
Compression therapy gives you an inexpensive and easy way to improve your circulation. Medical compression gear shouldn't be confused with non-medical pressure garments, such as shapewear and girdles, which are intended to slim the body.
Instead, most compression garments deliver proven medical benefits for your vascular system and your overall health. At the same time, they apply gentle pressure that can easily fit into your lifestyle.
Although many types of compression garments exist, they mostly fall into the following categories:
Compression socks, like the ones we sell at Comrad, serve many functions. They are versatile enough to provide support after surgery, during a workout, and throughout the day.
After specific surgical procedures, doctors may recommend a surgery compression garment to aid in the recovery process. These garments can include TED Hose, graduated compression socks, and other forms of surgical compression.
After major orthopedic surgeries, patients have an increased risk of dangerous blood clots in the deep veins. Of the total population of orthopedic surgery patients, it's estimated that 3 percent will develop deep vein thrombosis (DVT), and 1.5 percent will go on to develop pulmonary embolism (a potentially fatal complication of DVT).
TED is an acronym that stands for Thrombo-Embolus Deterrent. This type of compression hosiery measures 20 millimeters of mercury (mmHg) or less, and it applies uniform compression to all parts of the legs.
By improving blood circulation, TED hose make it more difficult for blood clots to form. TED hose are a tool used to reduce DVT risk after surgery, especially for bedridden patients.
Once a surgical patient can move and walk around, doctors often recommend switching from TED hose to graduated compression socks or stockings. These garments offer extra support to the vascular system, helping it move blood against the force of gravity by providing stronger compression at the ankle and less compression at the calf.
After some surgeries, such as liposuction and breast reduction, doctors may prescribe surgical compression garments to promote wound healing and reduce swelling. For example, an elastic compression bra is often recommended as part of post-surgery care following breast surgery.
Athletes report many benefits from the use of compression during and after workouts. Studies suggest that perceptions of delayed onset muscle soreness (DOMS) and fatigue can be reduced using compression gear. In addition, compression therapy improves overall blood circulation, helping to clear the body of creatine kinase and other waste products.
Many different styles of athletic compression are available, but socks, tights, and shorts are some of the most popular styles.
Knee-length compression socks support the bones, muscles, and ligaments in your feet, helping to protect you from overuse injuries. Research also suggests that leg compression helps with postural stability and balance.
Compared to shorter socks, knee-high styles offer the added benefits of graduated compression. Studies suggest that athletes who use graduated compression socks may show improvements in functional recovery, reductions in lactic acid levels, and increased feelings of comfort.
For athletes who enjoy an ankle-length style, Comrad offers targeted compression with a low profile. Our ankle socks prevent your feet from swelling during exercise. When you don't collect extra fluid in the feet, it's easier to maintain a snug fit in your footwear.
As a result, you may experience fewer blisters, less chafing, and a better stride. Plus, gentle pressure supports alignment and posture, allowing you to feel less impact with each step.
Compression arm sleeves usually apply compression from the wrist to the upper arm. Leg sleeves may be worn on the lower leg or over the entire leg.
Compression knee braces are also available. For athletes, compression sleeves provide stability by protecting the alignment of the elbow or the knee. These garments come in a wide range of fabrics, including neoprene and other thick materials.
Leg sleeves do not prevent swelling in the feet, but they sometimes provide graduated compression with more pressure at the ankle than the calf. Like compression socks, graduated sleeves may be worn to reduce creatine kinase, improve functional recovery, and decrease perceptions of soreness.
Leg compression garments are sometimes manufactured with a waistband. You can buy athletic compression in the form of underwear, shorts, or tights. Tights differ from underwear and shorts in that they provide coverage for the lower legs and the upper legs.
Studies show a reduction in impact force and an improvement in vertical jump performance using lower-body compression garments. These garments can be layered under other workout gear or worn alone.
Compression shirts and bodysuits apply uniform pressure to the torso. Research suggests that upper body compression garments may improve an athlete's perceptions of posture and stability. Beyond that, upper body compression may aid athletic recovery by contributing to a lower-body temperature after a tough workout.
Doctors frequently prescribe compression garments to prevent medical problems, such as DVT or varicose veins. For patients with existing medical conditions, a doctor may prescribe compression therapy to treat swelling, pain, or other uncomfortable symptoms.
Lymphedema is caused by improper functioning of the lymphatic system. Poor drainage of lymph fluid can lead to swelling, tenderness, and pain in the affected area.
A doctor may prescribe arm sleeves to treat the symptoms of lymphedema in the arms. For lymphedema symptoms in the legs, graduated compression socks or stockings function as a therapeutic treatment.
Compression socks can be used to prevent the early stages of chronic venous insufficiency (CVI) in at-risk patients. As CVI progresses, weak vascular structures can lead to the failure of veins and a cascade of painful symptoms.
By supporting healthy vascular function, compression garments help prevent those structural failures. For example, most doctors recommend that pregnant women wear compression socks or stockings during the third trimester of pregnancy to avoid varicose veins.
Once a patient develops CVI, compression socks and stockings can be used to relieve the condition’s symptoms. By supporting the circulatory system, compression socks can reduce the pain and swelling that results from venous reflux and vein damage.
In the most extreme stages of CVI, patients develop venous ulcers. A systematic review of the scientific literature shows strong scientific evidence to support using graduated compression socks to promote ulcer healing and prevent reoccurrence.
Compression socks promote healthy blood flow and lower your risk of developing a deep vein blood clot. If you've already experienced DVT, or you suffer from a complication called Post-Thrombotic Syndrome (PTS), you are more likely to develop blood clots in the future.
The use of compression garments reduces the symptoms of DVT and PTS, which may include heaviness, itching, leg pain, swelling, and leg ulcers. In combination with other medical prescriptions, compression therapy aids with prevention and treatment.
Doctors sometimes recommend compression gloves as a way to improve circulation to the hands. They can help relieve cramps or pain caused by certain medical conditions, such as osteoarthritis or rheumatoid arthritis.
If your doctor prescribes compression clothing to treat a medical condition or aid in surgical recovery, you should follow the physician's guidance. They may recommend compression stockings or a compression sleeve with a specific amount of compression. If that's the case, follow your doctor's guidance.
On the other hand, if you're simply looking to improve your overall circulation or enhance your exercise routine, compression socks give you immediate benefits. They're easy to wear and inexpensive. Because you can pair them with all of your favorite athletic gear, they're also extremely versatile.
At Comrad, we make socks in a range of sizes—with options for extra wide calves. You can try a range of compression strengths and fabric options, so you’re bound to find the perfect fit.
Sources:
Blood Clots in Orthopedic Surgery Fact Sheet | National Blood Clot Alliance
Breast Reduction Surgery | Mayo Clinic
Evaluation of a lower-body compression garment | Journal of Sports Sciences
Graduated Compression Stockings | Canadian Medical Association Journal
Graduated Compression Stockings and Delayed Onset Muscle Soreness | The Engineering of Sport
Hemorrhoids and Varicose Veins in Pregnancy | Cedars Sinai
Liposuction Recovery | PlasticSurgery.org
The Effects of Compression Garments on Recovery | Journal of Strength and Conditioning Research
What Is the Effect of Compression Garments on a Balance Task in Female Athletes? | Gait & Posture
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Updated April 13, 2022
Compression socks are a great way to improve your blood flow. With gentle pressure on your legs, your veins have the support they need to function well. Compression therapy may improve your blood circulation and may help to prevent varicose veins, deep vein thrombosis, and other vascular conditions.
At the same time, compression socks deliver ankle and arch support, which can improve your postural stability. Compression has also been shown to promote faster recovery after workouts and keep your legs energized during long days on your feet. But what sock material is ideal for compression?
At Comrad, we've designed three styles of socks made from three unique materials. Depending on how and when you wear your Comrad socks, you can choose between Merino wool, recycled cotton, or a nylon blend. Better yet, you can try all three.
Merino wool has been engineered through careful animal husbandry over thousands of years of human history. The resulting material has unique natural fibers that wick sweat and stop odors. Whereas cotton fiber soaks up liquids like a sponge, Merino wool fiber contains pockets of air. Each naturally forming pocket wicks moisture away from your skin, allowing it to evaporate before your socks start to feel wet.
Plus, each wool fiber is naturally coated with lanolin, a waxy substance that repels water and keeps mold, mildew, and bacteria from growing. While some types of wool can be itchy, our high-quality Merino wool blend remains soft and comfy, even after many years. Our wool socks are also washer-safe.
The fabric is durable, allowing you to wear your wool socks multiple times between each wash. Whenever you hit the trail for a multi-day excursion, you know that you can count on high-performance Merino wool socks to keep you comfortable and dry.
Merino wool socks come in the ankle and knee-length styles. Knee-high socks have a wider array of medical benefits since they promote blood flow throughout the lower legs. Our knee-length socks apply True Graduated Compression, which means that the socks exert more pressure at the ankle and less at the calf.
This assists the body, promoting healthy circulation from the feet to the heart. Research suggests that graduated compression can be worn to relieve the symptoms of severe varicose veins and spider veins, aid in athletic recovery, and may help prevent blood clots after surgeries.
At Comrad, we also make compression socks out of recycled cotton and nylon. Because these materials do not have the same odor-resistant and antimicrobial properties as wool, we bond silver ions to the thread at a molecular level.
The use of SmartSilver technology slows the growth of mold, bacteria, and fungus, keeping your socks fresh longer.
Our knee-high cotton socks are super soft and breathable, and they are made with 72 percent recycled cotton. A wider footbed, seamless toe box, and reengineered cuff all allow the sock to contour to the shape of your leg, so it will never pinch.
These socks work best for a cozy day (or night) with mild weather since they do not dry as quickly as our other products after a workout or rainstorm.
Manufacturers label compression garments with strength measured in millimeters of mercury (mmHg). At 15-20 mmHg, our recycled cotton socks offer mild compression strength. This is an ideal compression level to assist with swelling, mild varicose veins, and preventative health.
Our best-selling socks are made from a 91 percent nylon blend. This fabric is moisture-wicking, and it dries in a flash. Nylon socks come in both ankle and knee-high lengths, so you can choose between the total medical coverage of True Graduated Compression and the ease of use of an ankle sock.
When it comes to compression strength, our knee-length nylon socks give you extra support at the ankle. They occupy the middle ground between mild and medium compression, offering 5 mmHg more pressure than traditional over-the-counter compression socks.
With 20 mmHg at the tightest spot, knee-length Companions can be used to alleviate the symptoms of more serious complaints, such as Post-Thrombotic Syndrome and venous ulcers. Of course, this level of compression will continue giving all the medical benefits of mild compression, as well.
Even though cotton, wool, and nylon are very different materials, we recommend the same care method for all of our socks.
The process is simple:
All compression socks contain spandex, which gives the fabric its capacity to exert pressure. This material can stretch and lose elasticity over time, so we recommend doing everything you can to help maintain the integrity of the compression.
By using a cold wash, avoiding certain chemicals, and keeping your socks out of the dryer, you help to improve the longevity and performance of your socks.
Customers wear our socks for a range of different activities. Compression socks deliver all-day comfort for standing workers and desk workers. Runners and athletes love the way compression garments help to clear lactic acid buildup after a workout.
Compression may also reduce the friction that comes from swollen feet rubbing against your shoes during a long walk. Depending on how much support you need, you can swap out our products wearing ankle-length or knee-length socks.
To make it easier for you to choose the right sock, we've provided a list of benefits below. This list is not exhaustive; there are plenty of other ways Comrad socks will impress you! Don't be afraid to mix and match, and try wearing different styles to see which one works best for you.
Some features that the wool ankle socks offer: preventing ankle swelling, preventing plantar fasciitis and other overuse injuries, preventing blisters, improving postural stability, reducing odors, are moisture wicking, and are easy to pack.
Nylon ankle socks can help with: preventing ankle swelling, preventing plantar fasciitis and other overuse injuries, preventing blisters, improving postural stability, reducing odors, are moisture wicking, fast drying, and are easy to pack.
Cotton knee-high socks offer the following benefits: Are the most comfortable socks for dry conditions, preventing poor circulation, help the symptoms of mild varicose veins and spider veins, preventing swelling, soothing tired muscles, preventing plantar fasciitis and other overuse injuries, preventing blisters, improving postural stability, preventing DVT during pregnancy or long periods of sitting, and promoting recovery after a hard workout.
Wool knee-high socks are: great for hiking and mixed terrain, helps improve blood circulation, reduces the symptoms of varicose veins and spider veins, helps prevent DVT during pregnancy or long periods of sitting, prevents swelling, soothes tired muscles, helps prevent plantar fasciitis and other overuse injuries, prevent blisters, improves postural stability, and promotes recovery after a hard workout.
Nylon knee-high socks offer some of the following features: are fast drying, improve blood circulation, reduce the symptoms of severe varicose veins and spider veins, support healing venous ulcers, prevent mild & moderate swelling, soothe tired muscles, prevent plantar fasciitis and other overuse injuries, prevent blisters, improve postural stability, promote recovery after a hard workout, and reduce the symptoms of DVT & Post-Thrombotic Syndrome.
All of our socks can be worn multiple times between each wash, thanks to the antimicrobial properties of SmartSilver and wool. And, with wide calf sizes, our socks have been engineered to fit everyone. In fact, they're so easy to wear that you may find yourself leaving your old socks in the drawer. Be sure to check out our newest wool styles in our compression sock marketplace.
After you order, please leave us a review! Be sure to let us know which fabric and length work best for your favorite activities.
Sources:
Compression Socks and Functional Recovery Following Marathon Running | Journal of Strength and Conditioning ResearchMoisture-wickingGraduated compression stockings | Canadian Medical Association Journal
How long should I wear compression stockings after surgery? | NHS
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Updated April 13, 2022
Doctors often recommend compression socks, like the ones we sell at Comrad, as a preventative therapy. For example, a pregnant woman may use compression socks to reduce the risk of varicose and spider veins during pregnancy. Similarly, many surgeons suggest compression garments as a way to protect post-surgical patients from deep vein thrombosis (DVT), the formation of blood clots in the deep vein.
The benefits of compression go beyond preventative care, though. Suppose you already have a venous disorder, such as chronic venous insufficiency (CVI) or deep venous thrombosis. In that case, compression socks act as a first-line treatment for some of the most painful symptoms.
Physicians recommend compression socks because they are easy-to-use, affordable, and backed by scientific research.
Venous stasis, or venous stasis syndrome, describes slow blood flow in the veins of the legs. The cause of venous stasis can vary. Sometimes, it's caused by an injury to the vein. In other cases, venous stasis results from CVI, a disease that causes veins to slowly weaken over time. Whatever the initial cause, venous stasis contributes to a "vicious cycle," where areas of slow-moving blood increase pressure on surrounding vascular structures, causing a cascade of failures.
To understand how venous stasis works, it can be helpful to review what veins do for the human body. The circulatory system relies on arteries to carry freshly oxygenated blood away from the heart and towards the extremities.
On the return trip to the heart, the veins act as the transportation system. Deoxygenated blood travels through the veins to the heart and lungs, removing and processing the carbon dioxide.
Of course, the journey of blood from the feet towards the heart and lungs requires a significant upward push from the circulatory system. Any time a person stands upright for an extended period of time, blood must flow against the force of gravity. This explains why the health of veins is so important to overall cardiovascular health.
Small, one-way valves eliminate reflux (backflow) within each vein and keep blood moving in the right direction. When these valves fail, or when vein walls distend (expand), blood can pool in one place and block healthy circulation.
Once a person suffers from venous stasis or stagnant blood flow, all the surrounding vascular structures experience additional strain. The veins may bulge and twist, forming varicose veins. Edema (swelling) can occur as fluid leaks from the pressurized vessels into the surrounding tissue. In severe cases, poor circulation can also cause skin ulcerations.
Venous ulcers are particularly dangerous because, without proper wound care, they can easily become infected. It's estimated that 2 million workdays are lost in the United States each year due to venous ulcers. The toll on patients’ quality of life is probably much more significant. In severe cases, infected ulcers can lead to gangrene, amputation, and even death.
Stasis dermatitis, a skin condition, can indicate that a venous stasis ulcer is forming. The symptoms of stasis dermatitis include thickening and itchy skin, scales, and hyperpigmentation. If you see skin changes in the lower extremities, the use of compression socks may enable you to slow the progress of a venous disorder and prevent dangerous sores from forming.
Poor blood flow increases your chance of developing blood clots, including clots in the deep veins (DVT) and superficial veins (superficial phlebitis). Of the two, DVT is the more dangerous condition. DVT causes two significant medical complications for patients.
First, in some DVT patients, a blood clot breaks off and travels through the bloodstream. If the clot blocks a vessel in the lung, the obstruction can be fatal. The second complication, post-thrombotic syndrome, causes long-lasting circulation problems that increase the chance of recurrent blood clots. Aside from venous stasis, other risk factors for DVT include old age, pregnancy, obesity, surgical recovery, bed rest, driving, flying, and certain medications.
For patients with DVT, 20–50 percent go on to develop post-thrombotic syndrome. In the context of DVT patients, the terms "post-thrombotic syndrome" and "venous stasis syndrome" are used interchangeably.
As for CVI, post-thrombotic syndrome can introduce chronic medical problems with compounding symptoms. Severe cases of post-thrombotic syndrome may present with venous stasis dermatitis and open sores.
Most doctors recommend compression therapy as a way to reduce your risk of venous disorders and swelling. If you successfully prevent CVI and DVT, you will also eliminate the risk of resulting medical complications, such as leg ulcers, pulmonary embolism, and post-thrombotic syndrome. In particular, many doctors advise using compression socks or stockings as a preventative therapy for high-risk groups, including pregnant women, airline travelers, and post-surgical patients.
Additionally, studies have shown that compression therapy can significantly improve outcomes for patients with CVI. The progression of this chronic condition is defined by a classification system that ranks the severity of symptoms by CEAP class.
The most severe CEAP classes show increased leg inflammation, enlarged lymph nodes, and leg ulcers. Compression socks may help with painful symptoms of CVI. They may also help slow the progression of a chronic venous disorder, especially when combined with vasoactive medications.
There is compelling evidence to support the use of compression socks and stockings for healing and preventing venous ulcers. In fact, a meta-analysis of eight studies showed that graduated compression stockings were more effective than bandages at healing ulcers.
The research indicated that 62.7 percent of ulcers healed with stockings versus 46.6 percent with bandages. Plus, those patients treated with graduated compression therapy healed three weeks faster than those exposed to alternative treatments.
Patients suffering from venous ulcers should always use graduated compression therapy as part of a comprehensive medical treatment plan. It’s important to address skin ulcerations quickly and carefully. Doctors may also prescribe oral antibiotics and topical ointments to treat skin ulcerations.
Graduated compression socks prevent venous stasis in the lower legs by applying upward pressure to support the veins. They do this by exerting a more substantial pressure at the ankles than the calves.
At Comrad, we offer True Graduated Compression in a range of compression strengths, measured in millimeters of mercury (mmHg). Before you use graduated compression therapy to treat medical symptoms, we advise consulting with a physician about the optimal compression strength for your body.
For most people, 15-20 mmHg socks provide enough pressure for preventative care. With 20 mmHg at the ankle, these socks give you a mild squeeze that can support blood circulation, protect vascular structures, and reduce venous reflux. Our best-selling socks deliver slightly more compression at the ankles, with 15-25 mmHg. They offer treatment in addition to preventative health benefits.
If you suffer from active ulcers, talk to your doctor about the best way to promote healing. Some studies indicate that higher compression strengths yield better results, but medium compression socks have also promoted healing. No matter which socks you choose, you should work closely with your doctor to monitor the health of your skin and veins.
Sources:
Blood Clots and Travel: What You Need to Know | CDC
Chronic venous disease during pregnancy | Phlebolymphology
Circulatory Pathways | National Institute of Health
Deep vein thrombosis | Mayo Clinic
Eczema types: Stasis dermatitis self-care | American Academy of Dermatology
How long should I wear compression stockings after surgery? | NHS
Graduated compression stockings | Canadian Medical Association Journal
]]>Medically reviewed by Dr. David Ferenci — Written by Kari Johnson
Published Sept 20th, 2021
Post-thrombotic syndrome is a severe medical complication resulting from a blood clot in the deep vein. There is no cure for PTS, so doctors advise at-risk patients to practice prevention. Like the ones we sell at Comrad, compression socks may help prevent deep vein blood clots or deep vein thrombosis (DVT). Studies suggest that wearing compression socks or stockings after DVT may help patients avoid post-thrombotic syndrome.
Unfortunately, PTS is a potentially debilitating condition that impacts approximately 30 to 50 percent of patients with DVT. PTS symptoms include heaviness, itching, tingling, cramping, leg pain, swelling, hyperpigmentation, skin changes, distended veins, and leg ulcers. Of patients with deep venous thrombosis, 5 to 10 percent go on to develop severe PTS. Long-term side effects from PTS, such as chronic leg pain, can interfere with a patient's ability to work and participate in normal activities.
People with PTS are also at greater risk for recurrent venous thromboembolism, including pulmonary embolism and additional incidents of DVT. Since pulmonary embolism can be fatal, preventing PTS could protect you from life-threatening medical problems.
To understand PTS, it is important to know how and why blood clots develop in the first place. Poor circulation, vascular problems, and abnormal blood coagulation can contribute to blockages in your blood vessels. A clot (thrombus) in the deep vein of the leg is particularly problematic. Even after receiving treatment for an initial DVT, some patients never fully clear a thrombus from the deep vein.
Patients can continue to experience venous hypertension or increased pressure in the vein due to a residual thrombus or permanent vein damage. Inflammation and genetic predisposition may also play a role in how a patient recovers from DVT.
Doctors diagnose PTS when the acute phase of DVT is over, but the symptoms of venous hypertension continue. The Villalta-Prandoni scale assists medical professionals as they evaluate the severity of ongoing PTS symptoms to diagnose the syndrome. Usually, a patient receives a PTS diagnosis between six months and two years after the initial treatment for the deep vein blood clot.
First of all, compression therapy has been shown to reduce the risk factors for DVT in vulnerable groups, including pregnant women, airline passengers, and patients recovering from surgery. Compression socks improve your overall circulation by gently squeezing your veins, supporting your fragile venous valves and vein walls.
This prevents stagnant blood, venous reflux, and valvular reflux. In particular, graduated compression (compression that exerts more pressure at the ankle) has improved blood flow velocity and supports vascular health. Since poor circulation and vascular problems contribute to DVT, knee-high compression socks offer an excellent preventative tool. If you never form a deep vein blood clot in the first place, you won't go on to develop post-thrombotic syndrome or pulmonary embolism.
After experiencing an initial DVT, you can continue to benefit from compression socks. A meta-analysis of the scientific literature determined that compression therapy reduced the incidence of post-thrombotic syndrome in patients with DVT, particularly severe post-thrombotic syndrome.
In fact, some studies suggest that compression socks and stockings may reduce the rate of PTS within two years of proximal DVT by as much as 50 percent. Although more research is needed to determine the optimal compression strength and duration of use, compression socks offer a low-cost and straightforward preventative measure with few adverse effects. That's why doctors have looked to preventive compression therapy as the cornerstone of PTS treatment for decades.
Moreover, England's National Health Service recommends compression socks to manage the symptoms of PTS. Even after a patient receives a PTS diagnosis, compression socks can effectively improve quality of life and promote good circulation. Since PTS often causes recurrent DVT, doctors also recommend compression socks as a preventative treatment to reduce the risk of additional blood clots.
Since there is no cure for PTS, patients must manage symptoms and reduce their risk of recurrent clots. Cedars-Sinai, a medical nonprofit, describes compression therapy as the main treatment for PTS. In addition to compression, other treatment strategies include leg elevation, exercise, medication (thrombolysis and anticoagulants), and surgery.
Most doctors advise patients with PTS to pay attention to pain, swelling, skin changes, or other symptoms in the lower limbs. Any sudden change could indicate an acute thrombus that needs immediate medical treatment.
For patients with severe cases of PTS, excellent wound care is essential to prevent venous ulcers from becoming infected. There is evidence to suggest that graduated compression socks promote faster healing for venous ulcers. Research also suggests that graduated compression may help to prevent their recurrence.
Knee-length compression socks, like Comrad Companions, are more convenient than other forms of compression therapy. Unlike intermittent pneumatic compression devices, compression bandages, or thigh-high garments, our products don’t require complicated instructions.
The compression level of our most popular socks, 15-25 mmHg, provides a versatile mild-to-medium range that's ideal for daily use. They exert more pressure at the ankle than most over-the-counter compression socks. We opted for the extra squeeze because research indicates that a higher compression strength is more effective in treating venous ulcers.
For DVT patients who experience swelling in the affected limb, we offer extra-wide calf sizes (up to 20 inches in circumference). This helps ensure the perfect fit. Our socks also have padding in the toe and heel to promote a more comfortable experience throughout the day. Plus, our socks feature SmartSilver antimicrobial technology.
That means that the fabric has silver ions bonded to the thread, which slows the growth of bacteria, mold, and fungus. Skin infections are common for patients with severe PTS, so cleanliness is important to promote good health.
Don't let the symptoms of post-thrombotic syndrome slow you down. Wearing compression socks can help you at every stage of PTS—from prevention to pain management. Over time, your PTS socks are likely to become your favorite pair.
After all, 99% of Comrad reviewers say they would recommend our socks to a friend. Traci B. explains why in her recent review: "These are the best out of all the compression socks I’ve tried. It’s not a struggle to get them on; they stay in place perfectly, no weird seams bother me, and the compression level is great, very soothing. Will be buying more for sure!"
Sources:
Compression stockings after deep-vein thrombosis: Knee-highs or thigh-highs? | Harvard Health
Data and Statistics on Venous Thromboembolism | CDC
Graduated compression stockings | CMAJ
Information for people at risk of post-thrombotic syndrome | NHS
Post-Thrombotic Syndrome | Cedars Sinai
The post-thrombotic syndrome | Hematology Am Soc Hematol Educ Program
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Published Sept 15, 2021
For the team at Comrad, it's a point of pride that compression socks are so versatile. Comrad socks help with vascular problems, make long flights more comfortable, and promote recovery after a tough workout. But did you know that they can keep your feet warm, as well?
Research shows that compression therapy can improve your skin's microcirculation, as measured by thermal conductivity. Of the study participants, 83% saw an improvement in microcirculation using compression socks, and healthy microcirculation improves your skin's ability to conduct heat.
Another study demonstrated a link between compression socks and increases in skin temperature for runners, without any changes to their heart rate and perceived fatigue. Although more research needs to be done, there does appear to be a link between the use of compression socks and the temperature of the skin.
Healthy blood flow to the skin is a crucial part of our ability to maintain normal body temperatures. Poor circulation can increase your risk of developing frostbite in extremely cold weather. Even under normal circumstances, healthy blood flow helps us maintain homeostasis and a comfortable body temperature. By improving your overall circulation, compression socks may contribute to your body's natural ability to keep itself warm.
Raynaud's phenomenon is a health condition that causes a reduction in blood flow to the extremities, including the fingers, toes, and nose.
Doctors often test for Raynaud's by administering a cold challenge test. A person with Raynaud's will show color changes in their fingers whenever their hands are exposed to cold temperatures. The color change is caused by spasming blood vessels that block blood flow. In addition to cold temperatures, stress and extreme emotion can also contribute to this type of vasospasm.
Some people develop Raynaud's syndrome on its own. Others develop the condition as a complication of another disease, such as Lupus, Scleroderma, Buerger’s disease, Sjogren’s syndrome, atherosclerosis, or blood disorders. When an underlying illness causes the condition, it's called secondary Raynaud. For patients with Raynaud's phenomenon, whether secondary or primary Raynaud, the frequency and severity of attacks can disrupt normal life.
Because Raynaud's sufferers experience poor circulation, they frequently turn to compression socks to boost overall blood flow and support a healthy vascular system. So far, there is no evidence that compression socks can cure or improve the vessel spasms that cause Raynaud's phenomenon.
If you suffer from Raynaud's phenomenon, you may choose to layer compression socks with thick socks for extra bulk and warmth. You can even place chemical hand warmers or toe warmers between the two layers of socks for extra heat retention. Be sure to follow a doctor's recommendations before introducing compression therapy to your healthcare routine.
Comrad socks may improve many symptoms associated with poor circulation. For example, chronic venous insufficiency (CVI) is a disorder related to poor blood flow in the veins. People with CVI often suffer from spider veins, varicose veins, and skin ulcers.
Doctors recommend compression socks and stockings as a way to help heal these ulcerations. Compression socks also may reduce other symptoms of CVI, such as heaviness, edema, and leg discomfort.
In addition, diabetes and vein disorders sometimes co-occur in the same patients. If you suffer from both conditions, you may be particularly vulnerable to swelling and foot sores. Compression socks can help relieve these symptoms while promoting healthy venous return.
Medical professionals also recommend compression socks as a way to reduce your risk of deep vein thrombosis (DVT). Anytime you sit, stand, or lie in the same position for a long time, your blood circulation may suffer. Stagnant blood sometimes causes blood clots to develop in the deep veins of the leg. As these clots form, you may feel discomfort, swelling, or throbbing.
In some cases, a blood clot can break off, traveling through the bloodstream to the lung. There, it can form a pulmonary embolism, a potentially fatal blockage in the vessels of your lungs.
Studies have shown that wearing graduated compression socks or stockings reduces the risk of blood clots for high-risk groups, including airline passengers, pregnant women, and patients recovering from surgeries.
Comrad socks come with some excellent features that make them a good choice for anyone looking to try compression therapy for the first time. We make our socks using SmartSilver technology, so silver is bonded to the fabric of our socks at a molecular level. Silver threads provide natural antimicrobial protection, controlling the growth of bacteria, mold, and fungus.
As a result, your socks stay fresh longer. You don't have to worry about odor, and you can wear your socks multiple times between each wash.
Our unisex socks fit a broad range of sizes, including wide calf sizes. They're extra comfortable thanks to cushioning at the toe and heel, as well as a seamless design for the toe and cuff enclosures. Plus, moisture-wicking nylon fabric means that you don't have to worry about soggy socks, even after your sweatiest workouts.
When you choose Comrad, you know you have all the medical benefits of True Graduated Compression. Our products have been lab-tested with a Swiss Plastic MST Compression Device to ensure that they provide 15-25 mmHg (or 15-20 mmHg) of graduated pressure. Comrad socks look like high-end fashion accessories rather than medical garments despite manufacturing each sock to meet precise technical and medical specifications.
People with Raynaud's phenomenon struggle with heat loss in their extremities (toes, fingers, lips, ears, nose, and nipples). While compression socks won't stop the vasospasms that cause the symptoms of Raynaud's, they may improve the lives of patients by helping them to feel cozier.
Scientists still need to learn more about the impact of compression socks on microcirculation and thermoregulation.
In the meantime, try a pair of Comrad socks on for size. You may find that they make you feel more warm and comfortable than you do in regular socks. As your overall circulation improves, you may have an easier time retaining body heat. In addition, when you wear Comrad socks, you’re getting the proven medical benefits that come from compression therapy.
We offer sock packs that save you 20% on your purchase, so it’s a great time to stock up on your soon-to-be favorites.
Sources:
A Collection of Tips for Runners with Raynaud's | Raynauds.org
Boosting circulation with compression stockings | Harvard Health
Chronic venous disease during pregnancy | Research Gate
Effect of compression stockings on cutaneous microcirculation | SagePub|
Effects of graduated compression stockings on skin temperature after running | NCBI
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Updated April 13, 2022
Merino wool is named for a particular breed of sheep, which can be traced back to 12th century Spain. Known for producing fine-wool fibers, Merino sheep have become a popular kind of livestock around the world. In the 18th century, shepherds as far away as Australia and New Zealand received the first Merino flocks. As the fabric continued to evolve, it became known for its high-quality warmth and superfine diameter.
With the selective breeding of ewes and rams, shepherds have produced many distinctive Merino sheep flocks. All of these breeds create fibers with common characteristics: soft, elastic, absorbent, and hypoallergenic. The fleece from Merino sheep prevents odors by trapping bad-smelling bacteria. In addition, the rippled texture of Merino wool offers exceptional insulation and moisture-wicking. Merino wool fibers also contain lanolin, a waxy substance that acts as a natural water repellent.
When the team at Comrad designed the new Merino wool ankle compression socks, we thought about how we could combine the rich history of Merino wool with the cutting-edge science available today. We began by supercharging the natural odor-fighting powers of Merino wool, bonding silver ions directly to the yarns used to make our socks. Silver repels bacteria, including the germs that cause odor. Our proprietary SmartSilver treatment keeps your socks fresh longer, no matter how much you sweat.
Next, we thought about how we could fuse the durability of Merino wool with the targeted compression and 360-degree arch support that make our original ankle socks so special. Studies have shown that compression therapy can improve postural stability and reduce inflammation.
As a result, you may notice that compression socks make you less likely to develop overuse injuries, like plantar fasciitis and stress fractures. Better yet, compression socks reduce swelling and leave you feeling energized even after a long day on your feet. You should be able to feel the benefits of compression right away.
We make it easy to commune with nature in our socks, especially since you know that our merino wool is certified by the Responsible Wool Standard (RWS). This means that we protect the welfare of sheep and the land they graze on.
The moisture-wicking properties of Merino wool make it a great choice for your next outdoor adventure. Merino wool garments are known for regulating body temperature, making them the perfect lightweight base layer. Because Merino is suitable in any climate, it is an ideal fabric for underwear and socks that cannot be swapped out easily throughout the day. Merino wool fabric also doesn't need to be washed as frequently as other materials, so it serves as a versatile item to bring on multi-day outdoor activities, such as camping, hiking, and skiing trips.
We recommend cleaning our Merino wool socks every 3-4 wears.
Compared to other types of wool, Merino wool provides more options for laundering. You can even machine wash this fabric, as long as you use cool water.
Begin by turning your socks inside out and selecting a cycle with low spin and cool water. Simply run the load on delicate and avoid detergents that contain enzymes. Since enzymes break down amino acids for stain removal, they can also degrade the natural Merino fibers in your socks.
Detergents without enzymes will normally be marketed as "detergent for delicates" or "non-biological detergents.” Also, avoid using fabric softener, which coats wool with chemicals that lessen its effectiveness.
Although Merino wool socks are machine washable, you may also opt to hand-wash your socks. This is the safest method of laundering, and it may extend the life of your garments. To hand-wash, put the socks in a washbasin with cold water and detergent. Move the socks around to make sure that the detergent is distributed evenly, then let the garments soak in the mixture for up to half an hour. Rinse with cool water, but do not wring out the socks. Instead, press the excess water out with gentle pressure.
Once you have washed your socks, you should lay them out on a clean towel to dry or hang dry. Do not tumble dry since that may lead to shrinking or stretching.
If your socks have stains, you may also pretreat them with a spot treatment. The formula for the spot treatment will vary, depending on the spill. For brown dirt or mud stains, you can use liquid laundry detergent. Red dirt stains come off with the help of liquid dish soap.
Our customers have loved our ankle socks for years because they offer the medical benefits of compression therapy with a low profile that's ideal for pairing with sneakers. Unlike some other ankle socks on the market, they don't slip and get lost in your shoe. That's because we've engineered some amazing features—slide-free cuffs, extra toe and heel padding, and 360-degree support.
Now, we've added the timeless durability of Merino wool to our original design. As a result, these socks naturally wick liquid away. The long fibers capture sweat in the airy loft, where it's transformed into vapor. It may sound like magic, but these qualities actually come from hundreds of years of selective breeding by shepherds.
When you combine the unique history of Merino sheep's wool with the emerging scientific research on compression technology, the resulting socks are unstoppable.
Give our newest compression socks a try—but be sure you don't wash them too often. They're designed to be worn again and again (and again) in all kinds of weather.
Sources:
Merino | Breed of Sheep | Britannica
Wash Merino Wool Sweaters and More In 7 Easy Steps | The Laundress
How to remove mud from clothing | Today
Types of detergent | Which is the suitable detergent for you? | Good House Keeping
Effects of compression stockings on ankle muscle H‐reflexes during standing | Wiley Library
Compression Stockings Reduce Occupational Leg Swelling | Wiley Library
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Published Aug 10th, 2021
Poor circulation can impact any part of your body, but it's particularly common in the legs and feet. Your arteries transport freshly oxygenated blood from your heart to the rest of your body, and your veins facilitate the flow of deoxygenated blood back to your heart. Health problems can occur during either phase of circulation.
Often, healthy circulation suffers when vascular issues inhibit the flow of blood from your lower extremities to your heart. In simple terms, this means that your blood has trouble flowing against gravity. Once the cells in your feet and legs absorb the nutrients and oxygen from your blood, the deoxygenated blood must flow from your lower legs and feet back to your heart.
Your circulatory system needs to be strong enough to push the blood against gravity. When it's not, or when your veins are damaged, the blood may begin to pool in the lower legs and feet.
In other people, plaque buildup (atherosclerosis) can block arterial blood flow to the lower extremities, causing poor blood circulation. Conditions like peripheral artery disease (PAD) lead to inadequate blood supply to the feet and legs.
In both cases, patients may experience slower blood flow, also known as bad circulation. "Good circulation" means that your blood is moving through your blood vessels at an appropriate pace and volume. The symptoms of poor circulation may include swelling, discoloration in the legs and feet, spider veins, varicose veins, blood clots (including dangerous deep vein blood clots), wounds that don't heal, and venous ulcers.
To start, you could talk to your doctor about the causes of your poor circulation. In some cases, problems with circulation may indicate a more serious medical condition, such as high blood pressure, deep vein thrombosis, cardiovascular disease, or diabetes. Before you implement lifestyle changes to improve circulation, be sure to address any underlying conditions with the help of a physician.
Compression socks have been shown to produce a measurable improvement in circulation. In a randomized controlled study that measured venous blood flow with and without graduated compression stockings, scientists observed a beneficial effect on lower limb venous outflow and the prevention of venous stasis with compression.
Compression socks and compression stockings work to improve circulation in a number of ways. They begin by applying gentle pressure, reducing the circumference of your veins. This prevents veins’ walls from distending and reduces pressure on the one-way valves within the veins.
Wearing graduated compression socks, like knee-length socks, can reduce the symptoms of (and, in some cases, prevent) vascular conditions. Furthermore, compression therapy helps to reduce swelling in the legs. Graduated compression is unique because the socks exert more pressure at the ankles and less pressure on the calf. This supports the movement of blood against the force of gravity and stops blood from pooling in the feet and lower legs. Altogether, compression socks help the circulatory system move deoxygenated blood more efficiently from the feet to the heart.
While compression socks can aid circulation for people who suffer from vascular problems, inflammation, and swelling, certain circulation problems may contraindicate the use of compression socks. Talk to your doctor before wearing compression socks if you have poor circulation related to issues with arterial function.
Since compression socks are not recommended overnight, you can elevate your legs with a pillow to help improve venous outflow while you sleep. Elevating your legs may also reduce swelling and reduce pressure on your vein walls and valves.
Research shows that stretching your legs can lead to better arterial blood flow. While the exact biological mechanism is unclear, researchers suggest that lower-body stretching may cause muscles to press on the arteries in the thighs and legs, encouraging the body to release chemicals that aid blood flow. As a result, stretching may serve to reduce the chances of getting heart disease, stroke, diabetes, and other conditions associated with reduced blood flow.
Exercise training improves the capacity of the blood vessels to dilate in response to exercise or hormones. As a result, arteries are better able to provide oxygen to the muscles when it's needed.
Implementing dietary changes can also reduce swelling and improve circulation in the legs. For example, eating too much sodium can lead to water retention. Water retention can worsen the painful symptoms and contribute to high blood pressure if you’re already struggling with poor leg circulation. In order to reduce water retention from sodium, it's important to cut back on sodium and drink at least half an ounce of water for each pound you weigh each day.
In addition, adequate absorption of vitamin C helps to protect your blood vessel linings. You can get vitamin C from citrus fruits, red pepper, strawberry, broccoli, and several other fruits and vegetables. Food rich in nitrates, such as beets and leafy greens, act as vasodilators.
They help dilate the arterial vessels to allow oxygenated blood to reach your cells more effectively. Fatty fish, like salmon, is an excellent source of omega-3 fatty acid. These acids reduce the growth rate of the plaque that blocks blood vessels, and they may reduce inflammation.
Overall, a healthy diet rich in vegetables, whole grains, and fruits can help lower your bad cholesterol. This reduces your risk of type II diabetes, obesity, and cardiovascular disease, all of which can negatively influence blood circulation.
Smoking is a habit that can hinder blood circulation all over your body, including in your legs. England's National Health Service reports that within 2 to 12 weeks of quitting smoking, blood circulation appears to improve.
Poor circulation can have many different causes. Check with your doctor to see if an underlying medical condition has impacted your circulation.
For many people, it's possible to improve the blood circulation in the legs by:
Sources:
Graduated compression stockings | CMAJ
Nitrates (vasodilator) | Texas Heart.org
Staying Healthy Leg stretching may improve blood flow and prevent strokes | Harvard Health
The Effect of Graduated Compression Stockings on Lower Limb Venous Haemodynamics | Sage Publications
The Truth About How Much Water You Should Really Drink | Eat + Run | US News
Vascular Adaptation to Exercise in Humans: Role of Hemodynamic Stimuli | NCBI
Vitamin C protects blood vessel lining | VUMC Reporter | Vanderbilt University
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Published July 27th, 2021
Edema, also known as swelling, happens when fluid accumulates in your body's tissues. Although this can occur anywhere in your body, it's particularly common in the feet and legs. Swollen feet can be a symptom of all sorts of ailments, from a broken leg to heart issues. So, depending on the underlying cause, you'll need to take different steps to address the swelling in your feet and legs.
As a general rule, the use of compression socks during the day and elevation at night may help to reduce foot swelling caused by blood circulation issues. In this article, we'll review common causes and solutions for swelling in the feet and legs; however, it's important to seek advice from a medical professional when you experience severe or unexplained swelling, especially if it's accompanied by shortness of breath, fever, or other symptoms.
Swelling can have many causes. Often, it occurs when fluid leaks from your blood vessels into the surrounding tissue. Edema may be a symptom of a serious condition, or it might be a normal reaction to a day on your feet.
Here are several of the most common causes:
We have one-way valves inside our veins that keep deoxygenated blood flowing in the right direction. When a person has CVI, those valves fail so that blood begins to flow backwards. As a result, blood pools in the feet and lower legs, causing vein walls to distend. Mild edema is one of the first signs of venous insufficiency. As CVI progresses, it can cause spider veins, varicose veins, severe edema, and venous ulcers (sores).
If you develop a blood clot in your deep vein, you may experience swelling in only one leg or foot. This can block your circulation and cause serious complications. In some cases, the blood clot can break off, travel through your bloodstream, and form a fatal blockage in your lung. Studies show that pregnancy, surgery, and long periods of immobility all increase your likelihood of developing DVT.
Lymphedema describes a condition where your lymph nodes do not function properly. In patients with lymphedema, excess fluid leaks from the lymph vessels into the surrounding tissues. It's common for people who are undergoing cancer treatment to have lymph nodes removed, which can lead to swelling. In other people, lymphedema is an inherited condition.
Preeclampsia is a disorder that causes high blood pressure and organ damage during pregnancy. Some of the symptoms include high blood pressure, protein in the urine, headaches, vision changes, shortness of breath, and swelling.
The gradual onset of swollen feet, without any other symptoms, is unlikely to be a sign of preeclampsia.
When your kidneys don't function properly, your blood develops an abnormally high concentration of salt. This causes you to retain water, resulting in foot and ankle edema. Meanwhile, liver disease can cause scar tissue that inhibits the flow of blood through the liver. This leads to poor circulation and puts pressure on the portal vein, so people with liver disease often experience swelling in the legs and feet.
When the heart is not strong enough to pump blood to the feet and back, blood can stagnate in the lower legs and feet. A heart attack, high blood pressure, heart disease, diabetes, and sleep apnea can all weaken the heart. Symptoms of heart failure include shortness of breath, chest pain, and irregular heartbeat.
Lots of medications list swelling as a side effect. In particular, hormones, such as estrogen and testosterone steroids, frequently cause mild edema.
All sorts of injuries can cause swelling in the feet and legs. For example, a sprained ankle may cause serious swelling and bruising. Phlebitis, or damage to a vein, can cause discomfort and swelling. Plantar fasciitis, an overuse injury to the plantar fascia, often leads to swelling and pain in the foot. Even blisters may cause discomfort, infection, and swelling, particularly if they become infected.
Some of the conditions related to edema in the feet and legs require immediate medical treatment. Your swelling may be caused by an underlying medical condition. If that's the case, you'll need to treat the medical condition to find relief from edema.
For minor injuries, nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, work to decrease tension and swelling. If you suffer from heart disease, liver disease, kidney disease, or another serious medical condition, your doctor may recommend medications to help you manage or reduce your symptoms.
A diet high in salt can lead to bloating and water retention. Cutting back on salt can eliminate swelling from fluid retention. Losing weight can also help to relieve swelling for some patients with diabetes, heart disease, or heart failure.
If you suffer from certain vascular conditions, such as DVT or CVI, you may choose to undergo surgery to remove a blood clot or strip a varicose vein. Heart disease, liver disease, and kidney disease sometimes require surgery. Non-surgical medical procedures, such as sclerotherapy and laser treatment, can treat varicose and spider veins.
Elastic bandages, a compression bandage, wraps, or graduated compression socks, such as 15-25 mmHg Companions, provide one of the most inexpensive and versatile tools to prevent swelling. They can reduce the tension that contributes to overuse injuries, such as shin splints. They're a first-line option for the symptoms of CVI and lymphedema. If you're at risk for DVT, doctors recommend wearing graduated compression socks to reduce blood clots. Research indicates that they even reduce swelling from athletic exertion.
Elevating your legs works in a similar way to compression socks and stockings. You're giving your veins a boost, helping the returning flow of blood move from your feet to your heart. Since gravity sometimes causes blood to pool in the feet, elevating your legs may help to relieve the pressure on your circulatory system. This is also extremely helpful for an ankle injury, like strains.
In addition to the treatment methods listed above, you can also try a few lifestyle changes to help reduce the stress on your feet. First, wear comfortable shoes, and avoid high heels. This may help you sidestep blisters and other overuse injuries.
Next, you can try home remedies, such as an epsom salt soak, ice packs, or potassium supplements. Research has shown that soaking in epsom salt water reduces foot edema in pregnant women.
If your legs are prone to swelling, try to resist standing or sitting for long periods of time. Whenever possible, take breaks. This can help you to reduce your risk of vascular problems, such as DVT and CVI.
Also, since many of the conditions that cause swelling have a connection to cardiovascular health, it's important to eat a healthy diet and exercise regularly. Salmon, olive oil, spinach, blueberries, and oats are particularly good for improving your vascular health.
Be sure to discuss any unexplained swelling with your doctor. In some cases, swollen feet and legs can be the first sign of a condition that requires immediate medical attention. When you treat the medical condition, you may find that your edema disappears. If it doesn't, and your doctor confirms that you're in good health, you can usually find relief through a combination of compression socks, elevation, NSAIDs, and epsom baths.
Sources:
Cirrhosis | Symptoms and causes | Mayo Clinic
DELESTROGEN® (estradiol valerate injection, USP) | FDA
Epsom salt water, Foot exercise, Leg oedema, Pregnancy | Journal of Clinical and Diagnostic Research
Foods for vascular health | Tufts Medical Center
Graduated compression stockings | CMAJ
Preeclampsia | Symptoms and causes | Mayo Clinic
Risk level analysis for deep vein thrombosis | Science Direct
]]>Medically reviewed by Dr. Michael Darder OBGYN
Graduated compression socks, like those from California-based Comrad, fit tightest in the ankles and apply less pressure as they go higher up your calves, promoting better blood flow without the uncomfortable indentations of their more dated counterparts. A wide selection of colors, cuts, and fabrics offer plenty of customization, too. The right pair can improve your form as a runner, help you unwind after a long day, or even jump-start your sex life. With the myriad of health benefits associated with compression therapy, upgrading your sock drawer just might be your ticket to a more manageable menopause. Here are five reasons why.
Support Your Joints
As your estrogen levels decline, it’s common to experience increased inflammation in your joints. Stiffness, aches, and occasional swelling are completely normal (and no, it’s not necessarily arthritis), but that doesn’t mean you have to live with discomfort forever. For relief, try using compression socks to apply gentle pressure to your joints, which reduces swelling and minimizes pain by promoting healthy blood flow. The compression eliminates fluid build-up and helps oxygen reach muscles throughout your body—both crucial factors in pain management.
Reduce Hot Flashes
While the exact cause of menopausal hot flashes is unknown, encouraging healthy circulation can go a long way in regulating your body temperature. Compression socks maintain blood flow by applying light pressure to your lower body, which can promote oxygen distribution and keep you humming along at a comfortable temperature. Deliver a one-two punch by combining compression footwear with a natural supplement: The Core, by Kindra, offers additional blood flow regulation courtesy of super-antioxidant Pycnogenol®, a pine bark extract that increases heart-healthy nitric oxide production.
Increase Your Libido
Yes, wearing socks in bed can make things sexier between the sheets. Compression socks increase blood flow to your whole body, including your sexual organs—which can facilitate better orgasms. A 2005 study in the Netherlands found that couples who wore socks during the deed were significantly more likely to climax, with 80% of those with socks achieving orgasm compared to 50% of those who went barefoot. Look for a pair that blends breathable comfort with laid-back style: We like the speckled colorways of Comrad’s recycled cotton compression socks, which offer the look and feel of a cozy sweater and comfortably promote blood circulation without leaving unsightly marks.
Prioritize Exercise (and Recovery!)
There’s no denying the importance of exercise, especially during your menopausal years. Integrating daily movement into your routine can improve your mood, strengthen your bones, and reduce your risk of disease, all on top of helping you maintain a healthy weight. Compression socks keep you in the game, reducing your risk of injury during a workout and avoiding muscle soreness afterward. Runners who wear them may notice a more energized lower body, improved form, and reduced fatigue thanks to faster oxygen delivery. Shin splints and cramps will decline, too. And some products, like Comrad’s Allies compression ankle socks, even offer arch and Achilles support—a big relief for those with chronic foot problems. Regardless of your chosen activity, the graduated compression in knee-high socks can help break up lactic acid, keeping post-workout soreness to a minimum and empowering you to get back out there.
Sleep Better
As bedtime approaches, your natural melatonin production increases and your core body temperature drops. Wearing compression socks as you unwind (note that they are not recommended for overnight use) can promote blood flow to your hands and feet, accelerating the body’s cool-down process and reducing swelling or joint pain in the process. For more assistance in achieving a full night’s rest, combine regular compression therapy with a natural supplement. Kindra’s Sleep-Enhancing supplements include stress-busting Ashwagandha as well as low-dose melatonin, helping you doze off quickly and sleep soundly until morning.
]]>Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Published October 31, 2020
As summer transitions into fall, most people think about putting away summer clothes and taking cold-weather coats out of storage. Before you get carried away with chunky knits and all-weather fleece, we have some recommendations for footwear that will last through the changing seasons.
We've designed compression socks in a number of different styles—ankle-length, our best-selling knee-high variety, and the newest recycled cotton option—so you have a cozy pair of socks for every occasion. Whether you're lounging on the couch, hiking, or running a marathon, we've got you covered.
Search "cozy socks" on Google or Amazon, and you'll find all sorts of fuzzy wool socks in holiday-themed patterns. In all likelihood, you've probably received some slipper socks, or fabric booties with grips on the bottom, as a stocking stuffer. Although plush crew socks and long sweater socks may feel warm, they're also too thick to fit inside most of your shoes. So, they may be good for lounging around the house, but they're not practical for daily use.
We would argue that there's more to coziness than fuzzy socks. To us, cozy socks make you feel more comfortable all day long, no matter what you're doing. In reality, it's possible to have warm socks that also offer serious medical benefits. That's why we've designed products that are more than just cozy, they also improve your circulation.
Graduated compression socks work by giving you more of a squeeze at the ankle, then loosening as they move up your leg. This upward pressure helps support your veins as they transport deoxygenated blood from your feet to your heart. Without this support, you're more likely to experience swelling and symptoms of venous valve failure. As blood pools in your legs, you can become vulnerable to deep vein thrombosis (DVT), varicose veins, spider veins, and other vascular issues. Poor circulation can cause "a vicious cycle" of pressure, vein dilation, and discomfort. People who sit in the same position all day long are particularly at risk for venous insufficiency (CVI) and deep vein thrombosis (DVT).
True graduated compression, like the kind you get from Comrad socks, assists your circulatory system. Our socks gently squeeze your veins, which keeps them from dilating. We call it the "water hose effect," just like how you can cover half the mouth of a water hose and increase the force of the spray. When you put pressure on your vein walls, you increase the velocity of your blood flow. That's more than just cozy; it's a game-changer. Studies have shown that graduated compression helps with everything from athletic recovery to post-surgical care.
Research shows that compression socks and stockings benefit:
If you have blood flowing through your veins (and you don't have a medical condition that contraindicates the use of compression), you can probably benefit from compression socks, too.
Our Companions and Allies are made from a nylon-spandex blend enhanced with SmartSilver technology, meaning that we've bonded silver ions directly to the thread. This fabric keeps feet cool in warm weather and toast when it's cold. The silver works as a natural antimicrobial, ensuring that your feet stay fresh and clean. Meanwhile, the socks wick sweat so your feet remain dry in all conditions.
If you prefer something even softer, try the gentle warmth of our recycled cotton socks. They're like blankets for your feet. For extra comfort, they feature a wider footbed and reengineered cuff contours. We recommend pairing them with your most comfortable sweatpants during your next Netflix marathon.
Although physical comfort is important, you can also rest easy knowing that Comrad socks are made ethically. Our team is focused on environmental, product quality, and workplace standards.
We're proud of the on-site water treatment facility at the factory where we manufacture our socks. It allows us to recycle 80% of the water we use, sending it back into our own production process. The building also uses a thermal heat retrieving system and roof-top solar to minimize energy consumption. The factory even has a robust recycling program, and food waste is composted to make fertilizer for the on-site garden.
Comrad offers discounts to essential workers and members of the US military, and we also make sure that the employees who work in our factories have the resources they need to do a great job. We provide support for employees, their families, and the local community through an annual sports festival, ESL classes, and a summer camp for kids. Plus, the factory has an on-site garden where employees pick fresh produce.
When you buy a pair of socks from Comrad, you know that we put the same kind of care and attention into each product. Every sock has been third party certified by Swisslastic®, meaning that an industry-standard machine measures the compression strength in millimeters of mercury (mmHg). We also offer a happiness guarantee. If you don't like your new socks for any reason, you can return them for a full refund (less shipping costs) or exchange them for a different size within 30 days of purchase.
With Comrad, you have the peace of mind that comes with buying a quality product. Now, that's a cozy feeling. . .
In the past, people thought of compression socks as boring, beige medical garments. Not anymore! We take pride in designing colorful options and modern patterns, so you don't have to sacrifice form for function. Whether it’s pink ombre or grey stripes, you'll find a sock to match every personality on your gifting list. And, since Comrad socks are a great choice year-round, there's no reason to wait for a holiday to show someone you care.
When you buy compression socks for someone, you show that you care about their health. You're giving them a gift that's both cozy and energizing. If you love somebody from the top of their head to the soles of their feet, you shouldn't let them wear regular socks. Instead, give them cozy socks with real medical benefits. In the right socks, they’ll feel comfy no matter what the near future holds: movie nights, soccer games, ski trips, desert walks, work shifts, or plane rides.
We try to make our pricing comfortable, as well. We offer discounts when you buy a sock pack, so you can save a buck (or $30) by stocking up on multiple pairs. When you buy a 4-pack, for instance, you get 15% off.
Better yet, sign up today with a valid email address and get 20% off your first purchase.
Sources:
Chronic Venous Disorders: The Dangerous, the Good, and the Diverse | Int. J. Mol. Sci.
Compression stockings for preventing deep vein thrombosis in airline passengers | Clarke, MJ - 2021
Effect of below-the-knee compression stockings on severity of obstructive sleep apnea | Sleep Med.
Graduated compression stockings | CMAJ
Reduction of oxidative stress by compression stockings in standing workers | Occup. Med. (Lond)
]]>Medically reviewed by Dr. David Ferenci — Written by Kari Johnson
Published July 2nd, 2021
If you suffer from peripheral neuropathy (PN), you may have noticed advertising for "neuropathy socks" or "diabetic socks." There’s no single definition for a diabetic or neuropathy sock. Although these socks have the same label, they can work in different ways. All "neuropathy socks" have something in common: they promise to reduce the pain and numbness that comes from nerve damage.
Depending on the manufacturer, they may apply light therapy, electrical current, gel pads, compression therapy, or other healing modalities in order to provide relief.
In this article, we'll share scientific evidence that supports the use of graduated compression socks to reduce pain, improve stability, and increase blood circulation. In many cases, compression socks provide excellent protection against the symptoms and complications of peripheral neuropathy, but it's important to talk to your doctor before you treat PN symptoms with compression therapy.
Peripheral Neuropathy describes damage to the peripheral nerves, the nerves located outside of the brain and spinal cord. The most common causes of peripheral neuropathy include diabetes, hypothyroidism, and nutritional deficiencies. About 8% of people over the age of 55 suffer from this condition, and the percentage is much higher among diabetic patients. Neuropathy symptoms sometimes involve sensory loss, muscle weakness, numbness, tingling, pain, and burning sensations.
PN patients can damage the nerves in their peripheral nervous system in a number of ways—through injury, infection, lesions, degenerative conditions, etc. Often, the first symptoms impact the distal portion of the nerves, located in the hands, feet, and lower legs. For this reason, clinicians describe the most common onset of symptoms as forming a "stocking-glove" pattern.
In addition to causing irritation and discomfort, PN can sometimes lead to serious complications such as diabetic foot ulcers, gangrene, and cardiovascular autonomic neuropathy (CAN). At the same time, high blood sugar from diabetes is associated with circulation problems that limit your ability to heal wounds.
As a result, "diabetic feet" are particularly at risk for complications from peripheral neuropathy. Research also shows that peripheral neuropathy is a factor that contributes to postural instability and falls within elderly populations.
The treatment protocols to address PN normally fall into two major categories. First, there are treatments to address any underlying disease that may be causing nerve damage. Second, doctors prescribe medications and provide recommendations to ease the burdensome symptoms of neuropathy.
Since some of the PN symptoms contribute to dangerous medical complications (for example, numbness in the feet may make you more likely to injure your foot and develop an infection), it is particularly important to treat the symptoms of this condition.
Neuropathy socks are most useful for the second category of treatment. In other words, they are effective at treating the symptoms of peripheral neuropathy, rather than the underlying causes. In particular, graduated compression socks can improve your circulation, reduce pain, and help you to heal dangerous injuries.
Because PN contributes to postural instability, people with this condition may be more likely to experience injuries from falling. A number of scientific studies suggest that compression socks and stockings work to improve balance and stability. In fact, researchers have shown improvements in balance for female netball players, people with low proprioceptive acuity (ability to sense joint position), and elderly people when they wear compression socks and stockings.
In addition, compression socks have been shown to improve your overall blood circulation, which may help you avoid neuropathy complications related to poor blood flow. In particular, research suggests that patients who suffer from both lower extremity edema and diabetes can benefit from wearing mild graduated compression socks.
Furthermore, studies have shown high-quality evidence that graduated compression garments help to heal certain kinds of ulcers that commonly occur on the legs and feet. Since open wounds make you more prone to infection, healing existing ulcers is an important step in the prevention of gangrene. Taken together, these benefits appear to reduce the risk of dangerous complications that can sometimes result from PN symptoms.
People with PN have a greater likelihood of developing abrasions, cuts, ulcers, and sores that don't heal properly. When these become infected, your tissue can die and release toxins into the bloodstream. In the most extreme cases, gangrene can lead to amputation and even death.
As you're looking for socks, it's essential to find materials that reduce your exposure to bacteria and germs. Comrad socks are made with silver ions bonded to the lightweight nylon and spandex fabric, so they're naturally antimicrobial and moisture-wicking. Our proprietary SmartSilver treatment enables you to keep your feet clean, free from odors, and protected.
Since PN can cause painful feet and aching legs, it's important to make sure that the compression socks you buy are as comfortable as possible. Look for a seamless toe area that won't rub against your feet and cause blisters or callus formation. For example, all of our socks feature a handlinked toe cap for a smooth fit across the toes. We've also designed our knee-high socks with extra toe and heel padding, as well as a stay-up cuff.
It's important to find compression socks that fit you properly. Socks that are too loose-fitting can bunch and sag. The ideal fit requires a non-binding top that won't cut off your circulation; however, your socks should be tight enough to stay up all day. Because proper fit across the calf muscle is essential, we offer extended sizing options. Our socks accommodate calf sizes ranging from 10 to 20 inches.
Lastly, look for socks with True Graduated Compression. Most of the scientific literature about compression socks and stockings explores the impact of graduated compression on the body. Research indicates that this style of compression can reduce edema (swelling) and improve vascular function, among other benefits.
This style of compression offers more pressure at the ankle and less at the calf. Manufacturers label graduated compression socks with a pressure range that shows the strength at the calf and the ankle, written in millimeters of mercury (mmHg). For instance, Comrad socks are 15-25 mmHg, which puts them in the "compression sweet spot" between mild and medium strength.
Diabetes is an underlying condition that often leads to PN. If you have diabetes, you're also more likely to develop complications that inhibit your overall circulation, such as peripheral edema, peripheral arterial disease (PAD), and chronic venous insufficiency (CVI). By improving your blood flow, compression socks can help with a number of these complications. Read more about the ways that compression socks benefit diabetic patients.
For patients with a PN diagnosis, it's important to seek medical advice from your doctor before wearing compression socks. In some cases, severe PAD and PN may make the use of compression therapy unsafe. But, for a large number of neuropathy patients, graduated compression socks provide soothing comfort from the sharp pain, burning, and tingling sensations associated with nerve damage.
Sources:
Control of Lower Extremity Edema in Patients with Diabetes | NCBI |
Graduated compression stockings | NCBI
Peripheral Neuropathy: A True Risk Factor for Falls | The Journals of Gerontology
Peripheral Neuropathy: Differential Diagnosis and Management | American Family Physician
PERIPHERAL NEUROPATHY | University of Rochester Medical Center
The Causes, Classification, and Treatment of Peripheral Neuropathy | NEJM
The Effect of Graduated Compression Stockings on Lower Limb Venous Haemodynamics | Sage Publications
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